52.1 km | 05:50:40 | 06:44/km日期: 2019-11-18 19:34 - 總爬升: 294 m - 平均心率: 151 - 卡路里: 2715 Cal - 平均步頻: 176
Pace: 06'23" / 06'01" / 06'31" / 06'40" / 06'21" / 06'33" / 06'29" / 06'31" / 06'22" / 06'43" / 06'42" / 06'34" / 06'22" / 06'47" / 06'34" / 06'31" / 06'38" / 06'34" / 06'55" / 06'45" / 06'59" / 06'50" / 06'59" / 07'01" / 06'38" / 06'14" / 06'29" / 06'46" / 07'01" / 06'48" / 06'51" / 07'12" / 07'33" / 06'58" / 06'23" / 06'55" / 06'48" / 06'45" / 06'40" / 07'24" / 06'46" / 07'08" / 06'55" / 07'30" / 07'38" / 07'15" / 06'43" / 06'45" / 06'33" / 06'55" / 06'46" / 07'12" / 05'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
600.06 km 子母鱷 黃 累積 :
6135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'01" | 00:12'24" |
3 | 06'31" | 00:18'55" |
4 | 06'40" | 00:25'35" |
5 | 06'21" | 00:31'56" |
6 | 06'33" | 00:38'29" |
7 | 06'29" | 00:44'58" |
8 | 06'31" | 00:51'29" |
9 | 06'22" | 00:57'51" |
10 | 06'43" | 01:04'34" |
11 | 06'42" | 01:11'16" |
12 | 06'34" | 01:17'50" |
13 | 06'22" | 01:24'12" |
14 | 06'47" | 01:30'59" |
15 | 06'34" | 01:37'33" |
16 | 06'31" | 01:44'04" |
17 | 06'38" | 01:50'42" |
18 | 06'34" | 01:57'16" |
19 | 06'55" | 02:04'11" |
20 | 06'45" | 02:10'56" |
21 | 06'59" | 02:17'55" |
22 | 06'50" | 02:24'45" |
23 | 06'59" | 02:31'44" |
24 | 07'01" | 02:38'45" |
25 | 06'38" | 02:45'23" |
26 | 06'14" | 02:51'37" |
27 | 06'29" | 02:58'06" |
28 | 06'46" | 03:04'52" |
29 | 07'01" | 03:11'53" |
30 | 06'48" | 03:18'41" |
31 | 06'51" | 03:25'32" |
32 | 07'12" | 03:32'44" |
33 | 07'33" | 03:40'17" |
34 | 06'58" | 03:47'15" |
35 | 06'23" | 03:53'38" |
36 | 06'55" | 04:00'33" |
37 | 06'48" | 04:07'21" |
38 | 06'45" | 04:14'06" |
39 | 06'40" | 04:20'46" |
40 | 07'24" | 04:28'10" |
41 | 06'46" | 04:34'56" |
42 | 07'08" | 04:42'04" |
43 | 06'55" | 04:48'59" |
44 | 07'30" | 04:56'29" |
45 | 07'38" | 05:04'07" |
46 | 07'15" | 05:11'22" |
47 | 06'43" | 05:18'05" |
48 | 06'45" | 05:24'50" |
49 | 06'33" | 05:31'23" |
50 | 06'55" | 05:38'18" |
51 | 06'46" | 05:45'04" |
52 | 07'12" | 05:52'16" |
52.1 | 05'33" | 05:52'34" |