18.3 km | 01:58:04 | 06:26/km日期: 2019-11-17 16:58 - 平均心率: 158 - 卡路里: 1227 Cal - 平均步頻: 174
Pace: 07'45" / 06'38" / 06'40" / 06'27" / 06'27" / 06'27" / 06'34" / 06'16" / 06'17" / 06'23" / 08'31" / 06'14" / 06'13" / 07'41" / 06'17" / 06'21" / 06'01" / 06'08" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'45") | 1000 / 1000 |
| 2 | | 06'37" (+00'37") | 1000 / 2000 |
| 3 | | 06'39" (+00'39") | 1000 / 3000 |
| 4 | | 06'27" (+00'27") | 1000 / 4000 |
| 5 | | 06'27" (+00'27") | 1000 / 5000 |
| 6 | | 06'26" (+00'26") | 1000 / 6000 |
| 7 | | 06'33" (+00'33") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 06'22" (+00'22") | 1000 / 10000 |
| 11 | | 06'37" (+00'37") | 1000 / 11000 |
| 12 | | 06'13" (+00'13") | 1000 / 12000 |
| 13 | | 06'13" (+00'13") | 1000 / 13000 |
| 14 | | 06'25" (+00'25") | 1000 / 14000 |
| 15 | | 06'16" (+00'16") | 1000 / 15000 |
| 16 | | 06'21" (+00'21") | 1000 / 16000 |
| 17 | | 06'00" | 1000 / 17000 |
| 18 | | 06'09" (+00'09") | 1000 / 18000 |
| 19 | | 05'35" | 337 / 18337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.06 km 
BROOKS GHOST 11 累積 :
1166.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'38" | 00:14'23" |
| 3 | 06'40" | 00:21'03" |
| 4 | 06'27" | 00:27'30" |
| 5 | 06'27" | 00:33'57" |
| 6 | 06'27" | 00:40'24" |
| 7 | 06'34" | 00:46'58" |
| 8 | 06'16" | 00:53'14" |
| 9 | 06'17" | 00:59'31" |
| 10 | 06'23" | 01:05'54" |
| 11 | 08'31" | 01:14'25" |
| 12 | 06'14" | 01:20'39" |
| 13 | 06'13" | 01:26'52" |
| 14 | 07'41" | 01:34'33" |
| 15 | 06'17" | 01:40'50" |
| 16 | 06'21" | 01:47'11" |
| 17 | 06'01" | 01:53'12" |
| 18 | 06'08" | 01:59'20" |
| 18.3 | 05'37" | 02:01'14" |
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