16.6 km | 01:34:57 | 05:42/km日期: 2019-11-13 18:11 - 地點: 興大 - 天氣: 晴 - 卡路里: 1091 Cal - 平均步頻: 185 - 溫度: 24°C - 濕度: 64%
Pace: 05'33" / 05'30" / 05'31" / 05'31" / 05'42" / 05'42" / 05'47" / 05'52" / 05'37" / 05'41" / 05'33" / 05'43" / 05'47" / 05'51" / 05'58" / 05'35" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'06") | 1002 / 1002 |
2 | | 05'26" | 996 / 1998 |
3 | | 05'32" (+00'06") | 1010 / 3009 |
4 | | 05'32" (+00'06") | 995 / 4004 |
5 | | 05'39" (+00'13") | 1008 / 5013 |
6 | | 05'46" (+00'20") | 1001 / 6015 |
7 | | 05'45" (+00'19") | 1003 / 7018 |
8 | | 05'48" (+00'22") | 1009 / 8028 |
9 | | 05'37" (+00'11") | 998 / 9027 |
10 | | 05'41" (+00'15") | 1001 / 10028 |
11 | | 05'33" (+00'07") | 1010 / 11038 |
12 | | 05'43" (+00'17") | 998 / 12037 |
13 | | 05'45" (+00'19") | 1007 / 13044 |
14 | | 05'53" (+00'27") | 1004 / 14049 |
15 | | 05'57" (+00'31") | 1006 / 15055 |
16 | | 05'33" (+00'07") | 999 / 16055 |
17 | | 05'40" (+00'14") | 605 / 16661 |
今天自己跑跑有些孤獨感😪,
小補一下里程,加油。興大
11月累積里程 :
201.05 km Android - SHARP FS8010 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'30" | 00:11'03" |
3 | 05'31" | 00:16'34" |
4 | 05'31" | 00:22'05" |
5 | 05'42" | 00:27'47" |
6 | 05'42" | 00:33'29" |
7 | 05'47" | 00:39'16" |
8 | 05'52" | 00:45'08" |
9 | 05'37" | 00:50'45" |
10 | 05'41" | 00:56'26" |
11 | 05'33" | 01:01'59" |
12 | 05'43" | 01:07'42" |
13 | 05'47" | 01:13'29" |
14 | 05'51" | 01:19'20" |
15 | 05'58" | 01:25'18" |
16 | 05'35" | 01:30'53" |
16.7 | 05'34" | 01:34'34" |