9.0 km | 00:47:37 | 05:16/km日期: 2019-11-12 19:40 - 平均心率: 155 - 卡路里: 378 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 63%
Pace: 05'25" / 05'19" / 05'20" / 05'18" / 05'19" / 05'18" / 05'15" / 05'13" / 05'09" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'12") | 825 / 825 |
2 | | 34'26" (+31'10") | 61 / 887 |
3 | | 03'21" (+00'05") | 829 / 1716 |
4 | | 28'25" (+25'09") | 77 / 1793 |
5 | | 03'24" (+00'08") | 820 / 2614 |
6 | | 28'07" (+24'51") | 78 / 2692 |
7 | | 03'21" (+00'05") | 824 / 3517 |
8 | | 28'40" (+25'24") | 77 / 3594 |
9 | | 03'21" (+00'05") | 829 / 4423 |
10 | | 30'34" (+27'18") | 72 / 4496 |
11 | | 03'19" (+00'03") | 828 / 5324 |
12 | | 27'07" (+23'51") | 82 / 5407 |
13 | | 03'17" (+00'01") | 831 / 6238 |
14 | | 24'11" (+20'55") | 93 / 6332 |
15 | | 03'16" | 834 / 7167 |
16 | | 23'09" (+19'53") | 97 / 7265 |
17 | | 03'18" (+00'02") | 828 / 8093 |
18 | | 22'07" (+18'51") | 102 / 8195 |
19 | | 03'10" | 835 / 9031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
270.49 km NIKE Zoom Fly 3 累積 :
1912.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'19" | 00:10'44" |
3 | 05'20" | 00:16'04" |
4 | 05'18" | 00:21'22" |
5 | 05'19" | 00:26'41" |
6 | 05'18" | 00:31'59" |
7 | 05'15" | 00:37'14" |
8 | 05'13" | 00:42'27" |
9 | 05'09" | 00:47'36" |
9.0 | 01'03" | 00:47'38" |