23.3 km | 02:52:40 | 07:25/km日期: 2013-01-26 06:51 - 總爬升: 506 m - 地點: 湖口 - 天氣: 晴朗 - 平均心率: 115 - 卡路里: 1529 Cal - 溫度: 14°C - 濕度: 87%
Pace: 07'52" / 07'10" / 06'47" / 06'18" / 06'03" / 06'10" / 05'27" / 06'05" / 06'51" / 11'59" / 06'54" / 06'13" / 06'21" / 08'22" / 07'39" / 08'55" / 08'19" / 08'11" / 09'55" / 06'50" / 07'16" / 07'25" / 07'31" / 07'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
200.24 km MIZUNO WAVE X10 累積 :
1161.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'10" | 00:15'02" |
3 | 06'47" | 00:21'49" |
4 | 06'18" | 00:28'07" |
5 | 06'03" | 00:34'10" |
6 | 06'10" | 00:40'20" |
7 | 05'27" | 00:45'47" |
8 | 06'05" | 00:51'52" |
9 | 06'51" | 00:58'43" |
10 | 11'59" | 01:10'42" |
11 | 06'54" | 01:17'36" |
12 | 06'13" | 01:23'49" |
13 | 06'21" | 01:30'10" |
14 | 08'22" | 01:38'32" |
15 | 07'39" | 01:46'11" |
16 | 08'55" | 01:55'06" |
17 | 08'19" | 02:03'25" |
18 | 08'11" | 02:11'36" |
19 | 09'55" | 02:21'31" |
20 | 06'50" | 02:28'21" |
21 | 07'16" | 02:35'37" |
22 | 07'25" | 02:43'02" |
23 | 07'31" | 02:50'33" |
23.3 | 07'37" | 02:52'40" |