| 上坡+下坡的刺激,肌力不夠的下場就是抽筋,阡陌34k時,右大腿就開始發作了,不理他的下場就是換左小腿發作,...XD只好降速進站抓把鹽巴嗑了再說,再加上志工熱心的噴肌樂,補充電解質,才稍稍緩解,撐到終點,謝謝大會志工人員,辛苦了。
跑鞋跟腳都受傷了,看來該進場保養了。 賽前宣言: 團報 賽後評分: 優質賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
10月累積里程 : 390.04 km 愛迪達(黑) 台北馬指定款 累積 : 2813.9 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'00" | 00:10'29" | 3 | 05'07" | 00:15'36" | 4 | 05'07" | 00:20'43" | 5 | 05'15" | 00:25'58" | 6 | 05'13" | 00:31'11" | 7 | 05'26" | 00:36'37" | 8 | 05'19" | 00:41'56" | 9 | 05'14" | 00:47'10" | 10 | 05'22" | 00:52'32" | 11 | 05'21" | 00:57'53" | 12 | 05'26" | 01:03'19" | 13 | 04'48" | 01:08'07" | 14 | 05'14" | 01:13'21" | 15 | 05'35" | 01:18'56" | 16 | 05'35" | 01:24'31" | 17 | 08'04" | 01:32'35" | 18 | 06'22" | 01:38'57" | 19 | 04'42" | 01:43'39" | 20 | 04'39" | 01:48'18" | 21 | 05'35" | 01:53'53" | 22 | 05'54" | 01:59'47" | 23 | 06'02" | 02:05'49" | 24 | 05'38" | 02:11'27" | 25 | 05'01" | 02:16'28" | 26 | 04'49" | 02:21'17" | 27 | 04'43" | 02:26'00" | 28 | 04'48" | 02:30'48" | 29 | 04'44" | 02:35'32" | 30 | 04'57" | 02:40'29" | 31 | 05'05" | 02:45'34" | 32 | 05'23" | 02:50'57" | 33 | 05'28" | 02:56'25" | 34 | 05'28" | 03:01'53" | 35 | 06'18" | 03:08'11" | 36 | 06'14" | 03:14'25" | 37 | 05'30" | 03:19'55" | 38 | 05'51" | 03:25'46" | 39 | 05'17" | 03:31'03" | 40 | 05'27" | 03:36'30" | 41 | 05'25" | 03:41'55" | 42 | 05'30" | 03:47'25" | 43 | 05'23" | 03:52'48" | 43.0 | -1'-51" | 03:52'51" |
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