12.1 km | 01:01:15 | 05:04/km日期: 2019-10-22 19:10 - 平均心率: 156 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 61%
Pace: 05'33" / 05'02" / 05'04" / 05'08" / 05'10" / 04'39" / 05'02" / 04'50" / 04'59" / 05'00" / 05'11" / 05'25" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'55") | 896 / 896 |
2 | | 05'02" (+00'23") | 1000 / 1896 |
3 | | 05'05" (+00'26") | 1000 / 2896 |
4 | | 05'06" (+00'27") | 1000 / 3896 |
5 | | 05'07" (+00'28") | 1000 / 4896 |
6 | | 04'59" (+00'20") | 125 / 5021 |
7 | | 04'39" | 1000 / 6021 |
8 | | 04'39" | 71 / 6093 |
9 | | 05'11" (+00'32") | 577 / 6670 |
10 | | 04'44" (+00'05") | 1000 / 7670 |
11 | | 04'47" (+00'08") | 52 / 7723 |
12 | | 05'23" (+00'44") | 556 / 8279 |
13 | | 04'42" (+00'03") | 1000 / 9279 |
14 | | 04'48" (+00'09") | 61 / 9340 |
15 | | 05'14" (+00'35") | 571 / 9912 |
16 | | 05'09" (+00'30") | 970 / 10882 |
17 | | 05'20" (+00'41") | 935 / 11818 |
18 | | 05'16" (+00'37") | 239 / 12057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
160.59 km 美津濃 皇速 累積 :
7958.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'02" | 00:10'35" |
3 | 05'04" | 00:15'39" |
4 | 05'08" | 00:20'47" |
5 | 05'10" | 00:25'57" |
6 | 04'39" | 00:30'36" |
7 | 05'02" | 00:35'38" |
8 | 04'50" | 00:40'28" |
9 | 04'59" | 00:45'27" |
10 | 05'00" | 00:50'27" |
11 | 05'11" | 00:55'38" |
12 | 05'25" | 01:01'03" |
12.1 | 03'26" | 01:01'15" |