11.2 km | 00:56:00 | 04:59/km日期: 2019-10-21 18:56 - 平均心率: 164 - 卡路里: 779 Cal - 平均步頻: 184 - PM2.5: 良好(10)
Pace: 06'13" / 05'10" / 04'56" / 04'51" / 04'54" / 04'56" / 04'58" / 04'51" / 04'49" / 04'44" / 04'42" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'30") | 1000 / 1000 |
2 | | 05'10" (+00'28") | 1000 / 2000 |
3 | | 04'56" (+00'14") | 1000 / 3000 |
4 | | 04'50" (+00'08") | 1000 / 4000 |
5 | | 04'53" (+00'11") | 1000 / 5000 |
6 | | 04'56" (+00'14") | 1000 / 6000 |
7 | | 04'57" (+00'15") | 1000 / 7000 |
8 | | 04'51" (+00'09") | 1000 / 8000 |
9 | | 04'49" (+00'07") | 1000 / 9000 |
10 | | 04'43" (+00'01") | 1000 / 10000 |
11 | | 04'42" | 1000 / 11000 |
12 | | 04'36" | 201 / 11201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 163.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'10" | 00:11'23" |
3 | 04'56" | 00:16'19" |
4 | 04'51" | 00:21'10" |
5 | 04'54" | 00:26'04" |
6 | 04'56" | 00:31'00" |
7 | 04'58" | 00:35'58" |
8 | 04'51" | 00:40'49" |
9 | 04'49" | 00:45'38" |
10 | 04'44" | 00:50'22" |
11 | 04'42" | 00:55'04" |
11.2 | 04'37" | 00:56'00" |