8.2 km | 01:01:47 | 07:29/km日期: 2019-10-20 16:22 - 卡路里: 663 Cal - 平均步頻: 170
Pace: 06'33" / 06'41" / 07'13" / 07'09" / 07'15" / 07'11" / 07'10" / 09'52" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 1000 / 1000 |
2 | | 06'41" (+00'09") | 1000 / 2000 |
3 | | 07'13" (+00'41") | 1000 / 3000 |
4 | | 07'08" (+00'36") | 1000 / 4000 |
5 | | 07'14" (+00'42") | 1000 / 5000 |
6 | | 07'11" (+00'39") | 1000 / 6000 |
7 | | 07'09" (+00'37") | 1000 / 7000 |
8 | | 09'52" (+03'20") | 1000 / 8000 |
9 | | 11'23" (+04'51") | 238 / 8238 |
10月累積里程 :
101.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'41" | 00:13'14" |
3 | 07'13" | 00:20'27" |
4 | 07'09" | 00:27'36" |
5 | 07'15" | 00:34'51" |
6 | 07'11" | 00:42'02" |
7 | 07'10" | 00:49'12" |
8 | 09'52" | 00:59'04" |
8.2 | 11'26" | 01:01'48" |