| 43.0 km | 03:57:05 | 05:30/km | 第56馬官方成績 | 日期 | 2019-10-20 | 成績 | 03:57:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" (+02'55") | 00:55'45" (+03'14") | | 00:27'54" (+02'58") | | 00:24'56" | 00:52'31" | | 00:27'35" (+02'39") | | 00:27'22" (+02'26") | 00:52'48" (+00'17") | | 00:25'26" (+00'30") | | 00:28'08" (+03'12") | 00:56'04" (+03'33") | | 00:27'56" (+03'00") | |
日期: 2019-10-20 06:00 - 總爬升: 795 m - 地點: 三元宮 - 天氣: 晴 - 平均心率: 152 - 卡路里: 2568 Cal - 總步數: 45314 - 平均步頻: 191 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'13" (+00'42") | 1006 / 1006 | 188 / 101 | 2 | | 05'34" (+01'03") | 1003 / 2009 | 191 / 93 | 3 | | 05'26" (+00'55") | 1005 / 3015 | 191 / 95 | 4 | | 05'20" (+00'49") | 1000 / 4015 | 191 / 97 | 5 | | 06'10" (+01'39") | 1002 / 5018 | 186 / 86 |
6 | | 07'01" (+02'30") | 1000 / 6018 | 191 / 74 | 7 | | 05'29" (+00'58") | 1000 / 7018 | 189 / 96 | 8 | | 05'33" (+01'02") | 1001 / 8020 | 187 / 95 | 9 | | 04'55" (+00'24") | 1006 / 9026 | 192 / 105 | 10 | | 04'55" (+00'24") | 1003 / 10030 | 192 / 105 | 11 | | 04'41" (+00'10") | 1005 / 11035 | 191 / 111 | 12 | | 04'41" (+00'10") | 1000 / 12036 | 192 / 110 | 13 | | 04'41" (+00'10") | 1000 / 13036 | 193 / 109 | 14 | | 05'21" (+00'50") | 1003 / 14040 | 192 / 96 | 15 | | 05'26" (+00'55") | 1002 / 15043 | 191 / 96 | 16 | | 05'24" (+00'53") | 1003 / 16046 | 191 / 96 | 17 | | 05'27" (+00'56") | 1007 / 17053 | 191 / 95 | 18 | | 05'14" (+00'43") | 1001 / 18055 | 192 / 99 | 19 | | 05'25" (+00'54") | 1010 / 19066 | 191 / 96 | 20 | | 05'53" (+01'22") | 1003 / 20069 | 189 / 89 | 21 | | 05'59" (+01'28") | 1005 / 21074 | 188 / 88 | 22 | | 05'31" (+01'00") | 1000 / 22075 | 191 / 94 | 23 | | 05'57" (+01'26") | 1001 / 23076 | 194 / 86 | 24 | | 05'02" (+00'31") | 1007 / 24083 | 193 / 102 | 25 | | 04'46" (+00'15") | 1003 / 25087 | 196 / 106 | 26 | | 04'46" (+00'15") | 1002 / 26089 | 194 / 107 | 27 | | 04'35" (+00'04") | 1000 / 27089 | 195 / 111 | 28 | | 04'31" | 1008 / 28098 | 195 / 113 | 29 | | 05'31" (+01'00") | 1008 / 29106 | 191 / 94 | 30 | | 05'55" (+01'24") | 1007 / 30114 | 189 / 89 | 31 | | 05'29" (+00'58") | 1003 / 31118 | 192 / 94 | 32 | | 05'44" (+01'13") | 1006 / 32124 | 189 / 91 | 33 | | 05'37" (+01'06") | 1004 / 33129 | 190 / 93 | 34 | | 05'17" (+00'46") | 1006 / 34136 | 190 / 98 | 35 | | 05'49" (+01'18") | 1002 / 35139 | 188 / 91 | 36 | | 05'57" (+01'26") | 1008 / 36147 | 186 / 90 | 37 | | 06'08" (+01'37") | 1003 / 37150 | 185 / 87 | 38 | | 05'29" (+00'58") | 1001 / 38152 | 189 / 96 | 39 | | 05'24" (+00'53") | 1009 / 39161 | 189 / 97 | 40 | | 04'47" (+00'16") | 1007 / 40169 | 194 / 107 | 41 | | 05'16" (+00'45") | 1001 / 41171 | 192 / 98 | 42 | | 04'50" (+00'19") | 1008 / 42179 | 192 / 107 | 43 | | 04'49" (+00'18") | 1003 / 43182 | 191 / 108 |
苗栗暴龍 開學馬 跟著跑團團報
這場路線不好跑,要跑山路所以要注意很容易就爆掉,幸好ㄧ路有跑團前輩提醒要如何配速,在第三圈的逆風段最痛苦,跑到想哭,第三圈的上坡小腿感覺要抽筋了,只好走一小段,趕快進站補給,之後就好多了,順利完賽了。 賽前宣言: 竹22團報 賽後評分: 有挑戰的賽道 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
10月累積里程 : 390.04 km 愛迪達(黑) 台北馬指定款 累積 : 2813.9 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'14" | 00:05'14" | 2 | 05'36" | 00:10'50" | 3 | 05'28" | 00:16'18" | 4 | 05'21" | 00:21'39" | 5 | 06'12" | 00:27'51" | 6 | 07'01" | 00:34'52" | 7 | 05'29" | 00:40'21" | 8 | 05'34" | 00:45'55" | 9 | 04'54" | 00:50'49" | 10 | 04'56" | 00:55'45" | 11 | 04'43" | 01:00'28" | 12 | 04'45" | 01:05'13" | 13 | 04'42" | 01:09'55" | 14 | 05'20" | 01:15'15" | 15 | 05'26" | 01:20'41" | 16 | 05'27" | 01:26'08" | 17 | 05'27" | 01:31'35" | 18 | 05'18" | 01:36'53" | 19 | 05'25" | 01:42'18" | 20 | 05'58" | 01:48'16" | 21 | 06'01" | 01:54'17" | 22 | 05'33" | 01:59'50" | 23 | 05'58" | 02:05'48" | 24 | 05'02" | 02:10'50" | 25 | 04'48" | 02:15'38" | 26 | 04'47" | 02:20'25" | 27 | 04'38" | 02:25'03" | 28 | 04'32" | 02:29'35" | 29 | 05'30" | 02:35'05" | 30 | 05'59" | 02:41'04" | 31 | 05'31" | 02:46'35" | 32 | 05'50" | 02:52'25" | 33 | 05'38" | 02:58'03" | 34 | 05'17" | 03:03'20" | 35 | 05'52" | 03:09'12" | 36 | 05'58" | 03:15'10" | 37 | 06'13" | 03:21'23" | 38 | 05'27" | 03:26'50" | 39 | 05'28" | 03:32'18" | 40 | 04'50" | 03:37'08" | 41 | 05'20" | 03:42'28" | 42 | 04'50" | 03:47'18" | 43 | 04'54" | 03:52'12" | 43.9 | 05'25" | 03:57'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|