| 今年第一馬,也是第一次穿Y拖跑全馬!太久沒跑長距離,腳傷未痊癒,邊跑邊調整步伐! 賽前宣言: go go go 賽後評分: 路線交管及補給都不錯! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 178.56 km 母子鱷魚Y拖 40軍綠 累積 : 1481.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'20" | 00:11'00" | 3 | 05'38" | 00:16'38" | 4 | 05'44" | 00:22'22" | 5 | 05'34" | 00:27'56" | 6 | 05'37" | 00:33'33" | 7 | 05'47" | 00:39'20" | 8 | 05'57" | 00:45'17" | 9 | 05'50" | 00:51'07" | 10 | 05'46" | 00:56'53" | 11 | 05'39" | 01:02'32" | 12 | 05'31" | 01:08'03" | 13 | 05'35" | 01:13'38" | 14 | 05'53" | 01:19'31" | 15 | 05'40" | 01:25'11" | 16 | 05'38" | 01:30'49" | 17 | 06'05" | 01:36'54" | 18 | 05'45" | 01:42'39" | 19 | 05'46" | 01:48'25" | 20 | 06'20" | 01:54'45" | 21 | 06'18" | 02:01'03" | 22 | 06'18" | 02:07'21" | 23 | 06'08" | 02:13'29" | 24 | 07'01" | 02:20'30" | 25 | 07'10" | 02:27'40" | 26 | 07'25" | 02:35'05" | 27 | 08'37" | 02:43'42" | 28 | 08'16" | 02:51'58" | 29 | 09'01" | 03:00'59" | 30 | 08'59" | 03:09'58" | 31 | 09'52" | 03:19'50" | 32 | 10'23" | 03:30'13" | 33 | 08'11" | 03:38'24" | 34 | 07'53" | 03:46'17" | 35 | 07'40" | 03:53'57" | 36 | 07'42" | 04:01'39" | 37 | 07'32" | 04:09'11" | 38 | 07'11" | 04:16'22" | 39 | 08'14" | 04:24'36" | 40 | 07'48" | 04:32'24" | 41 | 07'22" | 04:39'46" | 41.7 | 07'24" | 04:44'55" |
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