39.9 km | 03:47:48 | 05:42/km日期: 2019-10-19 06:30 - 總爬升: 836 m - 平均心率: 144 - 卡路里: 2095 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 05'57" / 05'09" / 07'01" / 04'49" / 04'51" / 04'41" / 05'28" / 04'58" / 05'17" / 04'33" / 04'21" / 04'21" / 04'21" / 04'21" / 04'30" / 04'00" / 04'23" / 04'34" / 04'34" / 04'44" / 04'11" / 05'19" / 06'18" / 06'17" / 06'43" / 07'03" / 07'20" / 07'16" / 07'53" / 07'34" / 08'04" / 08'14" / 07'18" / 07'17" / 05'18" / 05'21" / 05'35" / 06'52" / 05'47" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'58") | 1000 / 1000 |
2 | | 05'08" (+01'09") | 1000 / 2000 |
3 | | 07'01" (+03'02") | 1000 / 3000 |
4 | | 04'48" (+00'49") | 1000 / 4000 |
5 | | 04'51" (+00'52") | 1000 / 5000 |
6 | | 04'40" (+00'41") | 1000 / 6000 |
7 | | 05'22" (+01'23") | 1000 / 7000 |
8 | | 05'02" (+01'03") | 1000 / 8000 |
9 | | 05'17" (+01'18") | 1000 / 9000 |
10 | | 04'32" (+00'33") | 1000 / 10000 |
11 | | 04'17" (+00'18") | 1000 / 11000 |
12 | | 04'24" (+00'25") | 1000 / 12000 |
13 | | 04'21" (+00'22") | 1000 / 13000 |
14 | | 04'20" (+00'21") | 1000 / 14000 |
15 | | 04'30" (+00'31") | 1000 / 15000 |
16 | | 03'59" | 1000 / 16000 |
17 | | 04'23" (+00'24") | 1000 / 17000 |
18 | | 04'33" (+00'34") | 1000 / 18000 |
19 | | 04'33" (+00'34") | 1000 / 19000 |
20 | | 04'44" (+00'45") | 1000 / 20000 |
21 | | 04'10" (+00'11") | 1000 / 21000 |
22 | | 05'18" (+01'19") | 1000 / 22000 |
23 | | 06'18" (+02'19") | 1000 / 23000 |
24 | | 06'17" (+02'18") | 1000 / 24000 |
25 | | 06'42" (+02'43") | 1000 / 25000 |
26 | | 07'03" (+03'04") | 1000 / 26000 |
27 | | 07'19" (+03'20") | 1000 / 27000 |
28 | | 07'15" (+03'16") | 1000 / 28000 |
29 | | 07'52" (+03'53") | 1000 / 29000 |
30 | | 07'33" (+03'34") | 1000 / 30000 |
31 | | 08'03" (+04'04") | 1000 / 31000 |
32 | | 08'14" (+04'15") | 1000 / 32000 |
33 | | 07'17" (+03'18") | 1000 / 33000 |
34 | | 07'16" (+03'17") | 1000 / 34000 |
35 | | 05'18" (+01'19") | 1000 / 35000 |
36 | | 05'21" (+01'22") | 1000 / 36000 |
37 | | 05'34" (+01'35") | 1000 / 37000 |
38 | | 06'52" (+02'53") | 1000 / 38000 |
39 | | 05'47" (+01'48") | 1000 / 39000 |
40 | | 05'35" (+01'36") | 939 / 39939 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 200.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'09" | 00:11'06" |
3 | 07'01" | 00:18'07" |
4 | 04'49" | 00:22'56" |
5 | 04'51" | 00:27'47" |
6 | 04'41" | 00:32'28" |
7 | 05'28" | 00:37'56" |
8 | 04'58" | 00:42'54" |
9 | 05'17" | 00:48'11" |
10 | 04'33" | 00:52'44" |
11 | 04'21" | 00:57'05" |
12 | 04'21" | 01:01'26" |
13 | 04'21" | 01:05'47" |
14 | 04'21" | 01:10'08" |
15 | 04'30" | 01:14'38" |
16 | 04'00" | 01:18'38" |
17 | 04'23" | 01:23'01" |
18 | 04'34" | 01:27'35" |
19 | 04'34" | 01:32'09" |
20 | 04'44" | 01:36'53" |
21 | 04'11" | 01:41'04" |
22 | 05'19" | 01:46'23" |
23 | 06'18" | 01:52'41" |
24 | 06'17" | 01:58'58" |
25 | 06'43" | 02:05'41" |
26 | 07'03" | 02:12'44" |
27 | 07'20" | 02:20'04" |
28 | 07'16" | 02:27'20" |
29 | 07'53" | 02:35'13" |
30 | 07'34" | 02:42'47" |
31 | 08'04" | 02:50'51" |
32 | 08'14" | 02:59'05" |
33 | 07'18" | 03:06'23" |
34 | 07'17" | 03:13'40" |
35 | 05'18" | 03:18'58" |
36 | 05'21" | 03:24'19" |
37 | 05'35" | 03:29'54" |
38 | 06'52" | 03:36'46" |
39 | 05'47" | 03:42'33" |
39.9 | 05'35" | 03:47'48" |