10.6 km | 00:56:47 | 05:20/km日期: 2019-10-15 19:39 - 平均心率: 163 - 卡路里: 504 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 03'52" / 06'09" / 06'21" / 03'30" / 06'14" / 06'29" / 03'37" / 06'20" / 06'01" / 06'12" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'36") | 1651 / 1651 |
2 | | 44'43" (+41'31") | 60 / 1712 |
3 | | 03'25" (+00'13") | 827 / 2539 |
4 | | 30'23" (+27'11") | 104 / 2644 |
5 | | 03'31" (+00'19") | 1656 / 4300 |
6 | | 31'58" (+28'46") | 98 / 4399 |
7 | | 03'22" (+00'10") | 817 / 5216 |
8 | | 32'54" (+29'42") | 98 / 5315 |
9 | | 03'33" (+00'21") | 1649 / 6965 |
10 | | 24'21" (+21'09") | 128 / 7093 |
11 | | 03'13" (+00'01") | 823 / 7917 |
12 | | 27'56" (+24'44") | 120 / 8038 |
13 | | 03'31" (+00'19") | 1642 / 9680 |
14 | | 30'03" (+26'51") | 105 / 9786 |
15 | | 03'12" | 820 / 10607 |
16 | | 05'46" (+02'34") | 26 / 10634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
282.65 km NIKE Zoom Fly 3 累積 :
1912.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 06'09" | 00:10'01" |
3 | 06'21" | 00:16'22" |
4 | 03'30" | 00:19'52" |
5 | 06'14" | 00:26'06" |
6 | 06'29" | 00:32'35" |
7 | 03'37" | 00:36'12" |
8 | 06'20" | 00:42'32" |
9 | 06'01" | 00:48'33" |
10 | 06'12" | 00:54'45" |
10.6 | 03'13" | 00:56'48" |