13.2 km | 01:20:45 | 06:06/km日期: 2019-10-14 19:52 - 卡路里: 954 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'01" / 05'53" / 05'08" / 05'28" / 05'37" / 05'38" / 05'47" / 05'52" / 05'48" / 05'56" / 06'48" / 07'21" / 07'40" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 1000 / 1000 |
| 2 | | 05'52" (+00'44") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'39") | 1000 / 7000 |
| 8 | | 05'51" (+00'43") | 1000 / 8000 |
| 9 | | 05'48" (+00'40") | 1000 / 9000 |
| 10 | | 05'55" (+00'47") | 1000 / 10000 |
| 11 | | 06'48" (+01'40") | 1000 / 11000 |
| 12 | | 07'21" (+02'13") | 1000 / 12000 |
| 13 | | 07'39" (+02'31") | 1000 / 13000 |
| 14 | | 07'47" (+02'39") | 230 / 13230 |
10月累積里程 : 173.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'08" | 00:17'02" |
| 4 | 05'28" | 00:22'30" |
| 5 | 05'37" | 00:28'07" |
| 6 | 05'38" | 00:33'45" |
| 7 | 05'47" | 00:39'32" |
| 8 | 05'52" | 00:45'24" |
| 9 | 05'48" | 00:51'12" |
| 10 | 05'56" | 00:57'08" |
| 11 | 06'48" | 01:03'56" |
| 12 | 07'21" | 01:11'17" |
| 13 | 07'40" | 01:18'57" |
| 13.2 | 07'48" | 01:20'45" |
展開計圈分析
留言 
Replay
