| 第一次參加受天宮53K超馬,7點起跑,饒山路-圈加碼另一條路線6K在回起點反方向在-圈山路😥,這時候太陽已經很烈火了,又是陡坡35K後只有步兵加跑走份量,真的是粉累加陡坡爬到頂點,後13K是下坡段沖……沖到終點分7上凸台😀
y拖平安完賽 賽前宣言: 第一次參賽旅遊兼跑馬順順平安無傷完賽! 賽後評分: 炎熱冰塊補給站太少,會場回來沒涼水太熱 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 314.75 km 母子鱷魚y拖 三代淺黃 累積 : 1664.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 05'36" | 00:11'35" | 3 | 05'39" | 00:17'14" | 4 | 06'02" | 00:23'16" | 5 | 05'50" | 00:29'06" | 6 | 06'51" | 00:35'57" | 7 | 07'40" | 00:43'37" | 8 | 08'38" | 00:52'15" | 9 | 07'33" | 00:59'48" | 10 | 06'23" | 01:06'11" | 11 | 05'52" | 01:12'03" | 12 | 07'17" | 01:19'20" | 13 | 07'01" | 01:26'21" | 14 | 04'41" | 01:31'02" | 15 | 04'22" | 01:35'24" | 16 | 04'27" | 01:39'51" | 17 | 04'42" | 01:44'33" | 18 | 04'37" | 01:49'10" | 19 | 04'43" | 01:53'53" | 20 | 05'00" | 01:58'53" | 21 | 05'35" | 02:04'28" | 22 | 05'19" | 02:09'47" | 23 | 07'36" | 02:17'23" | 24 | 09'40" | 02:27'03" | 25 | 10'00" | 02:37'03" | 26 | 08'56" | 02:45'59" | 27 | 04'50" | 02:50'49" | 28 | 04'40" | 02:55'29" | 29 | 05'58" | 03:01'27" | 30 | 05'55" | 03:07'22" | 31 | 07'34" | 03:14'56" | 32 | 06'20" | 03:21'16" | 33 | 07'22" | 03:28'38" | 34 | 08'46" | 03:37'24" | 35 | 08'47" | 03:46'11" | 36 | 11'42" | 03:57'53" | 37 | 11'41" | 04:09'34" | 38 | 10'01" | 04:19'35" | 39 | 10'24" | 04:29'59" | 40 | 10'21" | 04:40'20" | 41 | 07'43" | 04:48'03" | 42 | 05'43" | 04:53'46" | 43 | 05'51" | 04:59'37" | 44 | 05'50" | 05:05'27" | 45 | 05'48" | 05:11'15" | 46 | 05'24" | 05:16'39" | 47 | 04'42" | 05:21'21" | 48 | 04'46" | 05:26'07" | 49 | 05'10" | 05:31'17" | 50 | 05'12" | 05:36'29" | 51 | 05'00" | 05:41'29" | 52 | 05'31" | 05:47'00" | 53 | 05'39" | 05:52'39" | 53.2 | 05'52" | 05:53'52" |
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