13.1 km | 01:18:48 | 06:00/km日期: 2019-10-10 07:25 - 平均心率: 137 - 卡路里: 758 Cal - 平均步頻: 170 - PM2.5: 良好(15)
Pace: 06'01" / 05'59" / 06'05" / 05'55" / 06'01" / 05'59" / 06'00" / 06'01" / 06'00" / 06'09" / 06'00" / 06'01" / 06'04" / 06'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 223.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'59" | 00:12'00" |
3 | 06'05" | 00:18'05" |
4 | 05'55" | 00:24'00" |
5 | 06'01" | 00:30'01" |
6 | 05'59" | 00:36'00" |
7 | 06'00" | 00:42'00" |
8 | 06'01" | 00:48'01" |
9 | 06'00" | 00:54'01" |
10 | 06'09" | 01:00'10" |
11 | 06'00" | 01:06'10" |
12 | 06'01" | 01:12'11" |
13 | 06'04" | 01:18'15" |
13.1 | 06'08" | 01:19'04" |