6.8 km | 00:50:01 | 07:20/km日期: 2019-10-08 05:48 - 平均心率: 150 - 卡路里: 407 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 07'26" / 07'20" / 07'57" / 08'00" / 07'12" / 07'09" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'42") | 214 / 214 |
2 | | 07'07" (+00'16") | 218 / 432 |
3 | | 07'21" (+00'30") | 217 / 650 |
4 | | 07'28" (+00'37") | 213 / 863 |
5 | | 07'11" (+00'20") | 223 / 1087 |
6 | | 07'22" (+00'31") | 215 / 1303 |
7 | | 07'28" (+00'37") | 216 / 1520 |
8 | | 07'30" (+00'39") | 217 / 1738 |
9 | | 07'13" (+00'22") | 217 / 1955 |
10 | | 07'14" (+00'23") | 216 / 2172 |
11 | | 07'20" (+00'29") | 203 / 2375 |
12 | | 07'16" (+00'25") | 227 / 2603 |
13 | | 07'20" (+00'29") | 215 / 2818 |
14 | | 07'13" (+00'22") | 201 / 3019 |
15 | | 07'06" (+00'15") | 213 / 3233 |
16 | | 07'22" (+00'31") | 210 / 3443 |
17 | | 07'23" (+00'32") | 217 / 3660 |
18 | | 07'46" (+00'55") | 200 / 3861 |
19 | | 07'03" (+00'12") | 215 / 4076 |
20 | | 07'11" (+00'20") | 213 / 4290 |
21 | | 07'31" (+00'40") | 210 / 4500 |
22 | | 07'19" (+00'28") | 213 / 4713 |
23 | | 07'08" (+00'17") | 215 / 4928 |
24 | | 07'10" (+00'19") | 214 / 5142 |
25 | | 07'13" (+00'22") | 215 / 5358 |
26 | | 07'09" (+00'18") | 428 / 5786 |
27 | | 06'51" | 219 / 6006 |
28 | | 07'09" (+00'18") | 210 / 6216 |
29 | | 07'19" (+00'28") | 206 / 6423 |
30 | | 07'06" (+00'15") | 211 / 6635 |
31 | | 09'44" (+02'53") | 175 / 6810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 100.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'20" | 00:14'46" |
3 | 07'57" | 00:22'43" |
4 | 08'00" | 00:30'43" |
5 | 07'12" | 00:37'55" |
6 | 07'09" | 00:45'04" |
6.8 | 11'48" | 00:54'38" |