| 第一次參加6H斗六 棒球場 繞圈賽,有雷神鈞哥,坤哥,Y輝哥,女神素雅,場地有破60K,最後 7分鐘有1圈不敢跑怕進不到終點不算里程休息😂,昨晚都有大逆風-段路,跑到有點厭世,完跑最開心吃補給😀😀😀
恭喜雷神M40~分2上凸台
y拖平安完賽
M55~分2成績上凸台 賽後評分: 感謝志工 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 416.59 km 母子鱷魚y拖 三代淺黃 累積 : 1664.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'47" | 00:04'47" | 2 | 04'47" | 00:09'34" | 3 | 04'45" | 00:14'19" | 4 | 04'49" | 00:19'08" | 5 | 04'54" | 00:24'02" | 6 | 04'51" | 00:28'53" | 7 | 04'49" | 00:33'42" | 8 | 04'54" | 00:38'36" | 9 | 04'48" | 00:43'24" | 10 | 04'49" | 00:48'13" | 11 | 04'54" | 00:53'07" | 12 | 04'50" | 00:57'57" | 13 | 04'51" | 01:02'48" | 14 | 05'03" | 01:07'51" | 15 | 04'40" | 01:12'31" | 16 | 04'58" | 01:17'29" | 17 | 04'47" | 01:22'16" | 18 | 04'55" | 01:27'11" | 19 | 04'51" | 01:32'02" | 20 | 05'29" | 01:37'31" | 21 | 04'49" | 01:42'20" | 22 | 04'47" | 01:47'07" | 23 | 04'54" | 01:52'01" | 24 | 05'19" | 01:57'20" | 25 | 05'07" | 02:02'27" | 26 | 05'24" | 02:07'51" | 27 | 05'10" | 02:13'01" | 28 | 05'30" | 02:18'31" | 29 | 05'07" | 02:23'38" | 30 | 05'27" | 02:29'05" | 31 | 05'53" | 02:34'58" | 32 | 05'27" | 02:40'25" | 33 | 05'08" | 02:45'33" | 34 | 05'19" | 02:50'52" | 35 | 05'46" | 02:56'38" | 36 | 05'30" | 03:02'08" | 37 | 05'51" | 03:07'59" | 38 | 05'40" | 03:13'39" | 39 | 05'32" | 03:19'11" | 40 | 06'08" | 03:25'19" | 41 | 05'39" | 03:30'58" | 42 | 05'36" | 03:36'34" | 43 | 06'44" | 03:43'18" | 44 | 05'37" | 03:48'55" | 45 | 08'46" | 03:57'41" | 46 | 05'41" | 04:03'22" | 47 | 05'42" | 04:09'04" | 48 | 08'28" | 04:17'32" | 49 | 05'46" | 04:23'18" | 50 | 05'56" | 04:29'14" | 51 | 08'12" | 04:37'26" | 52 | 05'51" | 04:43'17" | 53 | 05'56" | 04:49'13" | 54 | 05'59" | 04:55'12" | 55 | 07'34" | 05:02'46" | 56 | 05'43" | 05:08'29" | 57 | 05'38" | 05:14'07" | 58 | 05'48" | 05:19'55" | 59 | 07'50" | 05:27'45" | 60 | 05'40" | 05:33'25" | 61 | 05'40" | 05:39'05" | 62 | 05'39" | 05:44'44" | 63 | 05'47" | 05:50'31" | 63.5 | 05'11" | 05:53'12" |
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