34.2 km | 05:13:06 | 09:09/km日期: 2019-09-15 06:45 - 總爬升: 1383 m - 卡路里: 1989 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'30" / 06'50" / 07'32" / 10'50" / 07'13" / 12'55" / 07'17" / 07'07" / 06'52" / 08'12" / 10'32" / 21'08" / 23'58" / 11'30" / 11'15" / 11'04" / 12'27" / 11'13" / 07'25" / 09'19" / 13'00" / 10'18" / 06'04" / 07'37" / 07'09" / 09'06" / 06'07" / 05'36" / 05'37" / 06'29" / 11'05" / 13'33" / 08'45" / 07'37" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'54") | 1000 / 1000 |
2 | | 06'50" (+01'14") | 1000 / 2000 |
3 | | 07'05" (+01'29") | 1000 / 3000 |
4 | | 09'11" (+03'35") | 1000 / 4000 |
5 | | 07'12" (+01'36") | 1000 / 5000 |
6 | | 08'20" (+02'44") | 1000 / 6000 |
7 | | 07'17" (+01'41") | 1000 / 7000 |
8 | | 07'07" (+01'31") | 1000 / 8000 |
9 | | 06'51" (+01'15") | 1000 / 9000 |
10 | | 08'12" (+02'36") | 1000 / 10000 |
11 | | 10'32" (+04'56") | 1000 / 11000 |
12 | | 21'08" (+15'32") | 1000 / 12000 |
13 | | 18'01" (+12'25") | 1000 / 13000 |
14 | | 10'52" (+05'16") | 1000 / 14000 |
15 | | 11'16" (+05'40") | 1000 / 15000 |
16 | | 11'03" (+05'27") | 1000 / 16000 |
17 | | 12'26" (+06'50") | 1000 / 17000 |
18 | | 08'49" (+03'13") | 1000 / 18000 |
19 | | 07'23" (+01'47") | 1000 / 19000 |
20 | | 09'20" (+03'44") | 1000 / 20000 |
21 | | 13'00" (+07'24") | 1000 / 21000 |
22 | | 08'53" (+03'17") | 1000 / 22000 |
23 | | 06'04" (+00'28") | 1000 / 23000 |
24 | | 06'14" (+00'38") | 1000 / 24000 |
25 | | 07'08" (+01'32") | 1000 / 25000 |
26 | | 09'05" (+03'29") | 1000 / 26000 |
27 | | 06'06" (+00'30") | 1000 / 27000 |
28 | | 05'36" | 1000 / 28000 |
29 | | 05'36" | 1000 / 29000 |
30 | | 06'28" (+00'52") | 1000 / 30000 |
31 | | 11'04" (+05'28") | 1000 / 31000 |
32 | | 13'33" (+07'57") | 1000 / 32000 |
33 | | 08'44" (+03'08") | 1000 / 33000 |
34 | | 07'37" (+02'01") | 1000 / 34000 |
35 | | 11'40" (+06'04") | 197 / 34197 |
9月累積里程 :
476.18 km Barefoot 累積 :
14472.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'50" | 00:13'20" |
3 | 07'32" | 00:20'52" |
4 | 10'50" | 00:31'42" |
5 | 07'13" | 00:38'55" |
6 | 12'55" | 00:51'50" |
7 | 07'17" | 00:59'07" |
8 | 07'07" | 01:06'14" |
9 | 06'52" | 01:13'06" |
10 | 08'12" | 01:21'18" |
11 | 10'32" | 01:31'50" |
12 | 21'08" | 01:52'58" |
13 | 23'58" | 02:16'56" |
14 | 11'30" | 02:28'26" |
15 | 11'15" | 02:39'41" |
16 | 11'04" | 02:50'45" |
17 | 12'27" | 03:03'12" |
18 | 11'13" | 03:14'25" |
19 | 07'25" | 03:21'50" |
20 | 09'19" | 03:31'09" |
21 | 13'00" | 03:44'09" |
22 | 10'18" | 03:54'27" |
23 | 06'04" | 04:00'31" |
24 | 07'37" | 04:08'08" |
25 | 07'09" | 04:15'17" |
26 | 09'06" | 04:24'23" |
27 | 06'07" | 04:30'30" |
28 | 05'36" | 04:36'06" |
29 | 05'37" | 04:41'43" |
30 | 06'29" | 04:48'12" |
31 | 11'05" | 04:59'17" |
32 | 13'33" | 05:12'50" |
33 | 08'45" | 05:21'35" |
34 | 07'37" | 05:29'12" |
34.2 | 11'38" | 05:31'30" |