30.4 km | 05:52:54 | 11:37/km日期: 2019-09-13 05:49 - 總爬升: 1208 m - 平均心率: 138 - 卡路里: 1699 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'37" / 06'59" / 06'50" / 07'00" / 07'35" / 11'43" / 08'39" / 06'31" / 06'38" / 06'53" / 08'18" / 09'09" / 08'32" / 07'44" / 07'02" / 15'34" / 07'28" / 07'09" / 07'32" / 06'44" / 08'17" / 07'38" / 08'14" / 07'31" / 18'18" / 39'52" / 23'17" / 27'03" / 27'47" / 19'52" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'06") | 1000 / 1000 |
2 | | 06'58" (+00'28") | 1000 / 2000 |
3 | | 06'50" (+00'20") | 1000 / 3000 |
4 | | 06'59" (+00'29") | 1000 / 4000 |
5 | | 07'34" (+01'04") | 1000 / 5000 |
6 | | 11'42" (+05'12") | 1000 / 6000 |
7 | | 08'38" (+02'08") | 1000 / 7000 |
8 | | 06'30" | 1000 / 8000 |
9 | | 06'37" (+00'07") | 1000 / 9000 |
10 | | 06'53" (+00'23") | 1000 / 10000 |
11 | | 08'17" (+01'47") | 1000 / 11000 |
12 | | 09'09" (+02'39") | 1000 / 12000 |
13 | | 08'31" (+02'01") | 1000 / 13000 |
14 | | 07'44" (+01'14") | 1000 / 14000 |
15 | | 07'01" (+00'31") | 1000 / 15000 |
16 | | 15'33" (+09'03") | 1000 / 16000 |
17 | | 07'28" (+00'58") | 1000 / 17000 |
18 | | 07'08" (+00'38") | 1000 / 18000 |
19 | | 07'32" (+01'02") | 1000 / 19000 |
20 | | 06'43" (+00'13") | 1000 / 20000 |
21 | | 08'16" (+01'46") | 1000 / 21000 |
22 | | 07'38" (+01'08") | 1000 / 22000 |
23 | | 08'14" (+01'44") | 1000 / 23000 |
24 | | 07'30" (+01'00") | 1000 / 24000 |
25 | | 18'08" (+11'38") | 1000 / 25000 |
26 | | 40'01" (+33'31") | 1000 / 26000 |
27 | | 23'17" (+16'47") | 1000 / 27000 |
28 | | 27'02" (+20'32") | 1000 / 28000 |
29 | | 27'47" (+21'17") | 1000 / 29000 |
30 | | 19'52" (+13'22") | 1000 / 30000 |
31 | | 12'08" (+05'38") | 370 / 30370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 407.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'59" | 00:13'36" |
3 | 06'50" | 00:20'26" |
4 | 07'00" | 00:27'26" |
5 | 07'35" | 00:35'01" |
6 | 11'43" | 00:46'44" |
7 | 08'39" | 00:55'23" |
8 | 06'31" | 01:01'54" |
9 | 06'38" | 01:08'32" |
10 | 06'53" | 01:15'25" |
11 | 08'18" | 01:23'43" |
12 | 09'09" | 01:32'52" |
13 | 08'32" | 01:41'24" |
14 | 07'44" | 01:49'08" |
15 | 07'02" | 01:56'10" |
16 | 15'34" | 02:11'44" |
17 | 07'28" | 02:19'12" |
18 | 07'09" | 02:26'21" |
19 | 07'32" | 02:33'53" |
20 | 06'44" | 02:40'37" |
21 | 08'17" | 02:48'54" |
22 | 07'38" | 02:56'32" |
23 | 08'14" | 03:04'46" |
24 | 07'31" | 03:12'17" |
25 | 18'18" | 03:30'35" |
26 | 39'52" | 04:10'27" |
27 | 23'17" | 04:33'44" |
28 | 27'03" | 05:00'47" |
29 | 27'47" | 05:28'34" |
30 | 19'52" | 05:48'26" |
30.4 | 12'08" | 05:52'56" |