恭喜完成了初馬 全馬 | 05:48:53 | 08:16/km | 第1馬官方成績 |
日期 | 2014-07-12 |
成績 | 05:48:53 |
總名次 | 2454 / 11436 |
分組名次 | 2271 / 9478 |
平均速度 | 08:16/km |
Benson Huang
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'08" (+02'04") | 01:18'36" |
| 00:39'28" (+02'24") |
| 00:45'04" (+08'00") | 01:22'08" (+03'32") |
| 00:37'04" |
| 00:45'52" (+08'48") | 01:31'20" (+12'44") |
| 00:45'28" (+08'24") |
| 00:40'44" (+03'40") | 01:23'32" (+04'56") |
| 00:42'48" (+05'44") |
|
日期: 2014-07-12 15:59 - 地點: 林默娘公園 - 天氣: 熱 - 卡路里: 2430 Cal - 溫度: 34°C - 濕度: 60%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+01'52") | 1002 / 1002 |
2 | | 07'31" (+00'58") | 1000 / 2001 |
3 | | 07'29" (+00'56") | 999 / 3001 |
4 | | 08'35" (+02'02") | 1000 / 4000 |
5 | | 07'25" (+00'52") | 998 / 4999 |
6 | | 07'00" (+00'27") | 1006 / 6005 |
7 | | 07'39" (+01'06") | 992 / 6997 |
8 | | 09'28" (+02'55") | 1002 / 7999 |
9 | | 08'13" (+01'40") | 1000 / 9000 |
10 | | 07'08" (+00'35") | 999 / 9999 |
11 | | 10'38" (+04'05") | 1002 / 11001 |
12 | | 07'15" (+00'42") | 994 / 11995 |
13 | | 08'07" (+01'34") | 998 / 12993 |
14 | | 12'17" (+05'44") | 1000 / 13993 |
15 | | 06'50" (+00'17") | 1006 / 15000 |
16 | | 06'44" (+00'11") | 996 / 15996 |
17 | | 10'14" (+03'41") | 1002 / 16998 |
18 | | 06'48" (+00'15") | 999 / 17997 |
19 | | 06'46" (+00'13") | 996 / 18993 |
20 | | 06'33" | 1002 / 19996 |
21 | | 06'42" (+00'09") | 995 / 20991 |
22 | | 12'01" (+05'28") | 1004 / 21996 |
23 | | 11'00" (+04'27") | 996 / 22991 |
24 | | 08'09" (+01'36") | 1000 / 23991 |
25 | | 08'05" (+01'32") | 1000 / 24991 |
26 | | 10'37" (+04'04") | 998 / 25990 |
27 | | 07'16" (+00'43") | 1004 / 26994 |
28 | | 06'57" (+00'24") | 992 / 27987 |
29 | | 09'33" (+03'00") | 1004 / 28991 |
30 | | 11'09" (+04'36") | 998 / 29989 |
31 | | 08'02" (+01'29") | 998 / 30987 |
32 | | 09'05" (+02'32") | 1004 / 31991 |
33 | | 06'55" (+00'22") | 1002 / 32993 |
34 | | 07'13" (+00'40") | 998 / 33991 |
35 | | 09'27" (+02'54") | 995 / 34986 |
36 | | 07'23" (+00'50") | 1002 / 35988 |
37 | | 07'53" (+01'20") | 998 / 36986 |
38 | | 10'12" (+03'39") | 998 / 37983 |
39 | | 06'50" (+00'17") | 1002 / 38986 |
40 | | 10'40" (+04'07") | 999 / 39986 |
41 | | 07'47" (+01'14") | 1002 / 40988 |
42 | | 06'55" (+00'22") | 715 / 41703 |
初馬就穿拖鞋,加上練習量不足的情況下,就是跑完21k後,馬上有要抽筋的感覺,雖然跑完都還沒真正的抽起來,但雙腿有種快斷掉的感覺,回到家雙腿貼滿酸痛貼布,看來要提高月跑量了!!!!都是這隻水晶馬害的!!!
賽前宣言: 初馬賞紀念獎座,不輸硬化馬,改參加全馬啦~~
7月累積里程 :
100.08 km 母子鱷魚氣墊跑拖 黑金剛 累積 :
652.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'32" | 00:15'44" |
3 | 07'28" | 00:23'12" |
4 | 08'32" | 00:31'44" |
5 | 07'24" | 00:39'08" |
6 | 07'00" | 00:46'08" |
7 | 07'40" | 00:53'48" |
8 | 09'28" | 01:03'16" |
9 | 08'12" | 01:11'28" |
10 | 07'08" | 01:18'36" |
11 | 10'36" | 01:29'12" |
12 | 07'16" | 01:36'28" |
13 | 08'08" | 01:44'36" |
14 | 12'12" | 01:56'48" |
15 | 06'52" | 02:03'40" |
16 | 06'44" | 02:10'24" |
17 | 10'12" | 02:20'36" |
18 | 06'48" | 02:27'24" |
19 | 06'48" | 02:34'12" |
20 | 06'32" | 02:40'44" |
21 | 06'40" | 02:47'24" |
22 | 12'00" | 02:59'24" |
23 | 10'44" | 03:10'08" |
24 | 08'24" | 03:18'32" |
25 | 08'04" | 03:26'36" |
26 | 10'08" | 03:36'44" |
27 | 07'44" | 03:44'28" |
28 | 06'56" | 03:51'24" |
29 | 09'12" | 04:00'36" |
30 | 11'28" | 04:12'04" |
31 | 08'04" | 04:20'08" |
32 | 08'56" | 04:29'04" |
33 | 07'04" | 04:36'08" |
34 | 07'08" | 04:43'16" |
35 | 09'32" | 04:52'48" |
36 | 07'04" | 04:59'52" |
37 | 08'00" | 05:07'52" |
38 | 10'16" | 05:18'08" |
39 | 06'52" | 05:25'00" |
40 | 10'36" | 05:35'36" |
41 | 07'48" | 05:43'24" |
41.7 | 07'52" | 05:48'56" |