9.9 km | 00:57:23 | 05:48/km日期: 2019-09-11 06:31 - 平均心率: 157 - 卡路里: 463 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'35" / 05'54" / 05'50" / 05'46" / 05'35" / 05'41" / 05'21" / 05'19" / 05'19" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'16") | 1000 / 1000 |
2 | | 05'54" (+00'36") | 1000 / 2000 |
3 | | 05'49" (+00'31") | 1000 / 3000 |
4 | | 05'46" (+00'28") | 1000 / 4000 |
5 | | 05'34" (+00'16") | 1000 / 5000 |
6 | | 05'40" (+00'22") | 1000 / 6000 |
7 | | 05'22" (+00'04") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 05'19" (+00'01") | 1000 / 9000 |
10 | | 06'53" (+01'35") | 879 / 9879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 407.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'54" | 00:12'29" |
3 | 05'50" | 00:18'19" |
4 | 05'46" | 00:24'05" |
5 | 05'35" | 00:29'40" |
6 | 05'41" | 00:35'21" |
7 | 05'21" | 00:40'42" |
8 | 05'19" | 00:46'01" |
9 | 05'19" | 00:51'20" |
9.9 | 06'52" | 00:57'23" |