| 全馬 | 04:46:09 | 06:46/km | 第108馬官方成績 | 日期 | 2019-09-01 | 成績 | 04:46:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'07" (+00'43") | 01:06'59" (+03'42") | | 00:36'52" (+07'28") | | 00:32'36" (+03'12") | 01:03'17" | | 00:30'41" (+01'17") | | 00:37'37" (+08'13") | 01:15'14" (+11'57") | | 00:37'37" (+08'13") | | 00:37'55" (+08'31") | 01:07'19" (+04'02") | | 00:29'24" | |
日期: 2019-09-01 06:31 - 總爬升: 531 m - 平均心率: 134 - 卡路里: 1900 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'43" (+00'30") | 1000 / 1000 | 2 | | 05'57" (+00'44") | 1000 / 2000 | 3 | | 05'57" (+00'44") | 1000 / 3000 | 4 | | 06'35" (+01'22") | 1000 / 4000 | 5 | | 05'52" (+00'39") | 1000 / 5000 |
6 | | 06'01" (+00'48") | 1000 / 6000 | 7 | | 05'53" (+00'40") | 1000 / 7000 | 8 | | 08'21" (+03'08") | 1000 / 8000 | 9 | | 07'15" (+02'02") | 1000 / 9000 | 10 | | 09'19" (+04'06") | 1000 / 10000 | 11 | | 06'11" (+00'58") | 1000 / 11000 | 12 | | 06'07" (+00'54") | 1000 / 12000 | 13 | | 07'06" (+01'53") | 1000 / 13000 | 14 | | 05'39" (+00'26") | 1000 / 14000 | 15 | | 07'31" (+02'18") | 1000 / 15000 | 16 | | 06'00" (+00'47") | 1000 / 16000 | 17 | | 05'56" (+00'43") | 1000 / 17000 | 18 | | 06'41" (+01'28") | 1000 / 18000 | 19 | | 06'03" (+00'50") | 1000 / 19000 | 20 | | 05'58" (+00'45") | 1000 / 20000 | 21 | | 06'10" (+00'57") | 1000 / 21000 | 22 | | 09'21" (+04'08") | 1000 / 22000 | 23 | | 06'09" (+00'56") | 1000 / 23000 | 24 | | 08'36" (+03'23") | 1000 / 24000 | 25 | | 07'18" (+02'05") | 1000 / 25000 | 26 | | 08'30" (+03'17") | 1000 / 26000 | 27 | | 06'22" (+01'09") | 1000 / 27000 | 28 | | 06'42" (+01'29") | 1000 / 28000 | 29 | | 07'40" (+02'27") | 1000 / 29000 | 30 | | 08'21" (+03'08") | 1000 / 30000 | 31 | | 06'38" (+01'25") | 1000 / 31000 | 32 | | 07'46" (+02'33") | 1000 / 32000 | 33 | | 08'12" (+02'59") | 1000 / 33000 | 34 | | 07'02" (+01'49") | 1000 / 34000 | 35 | | 08'15" (+03'02") | 1000 / 35000 | 36 | | 06'35" (+01'22") | 1000 / 36000 | 37 | | 05'39" (+00'26") | 1000 / 37000 | 38 | | 05'41" (+00'28") | 1000 / 38000 | 39 | | 05'13" | 1000 / 39000 | 40 | | 06'13" (+01'00") | 1000 / 40000 | 41 | | 05'28" (+00'15") | 1000 / 41000 | 42 | | 05'23" (+00'10") | 1000 / 42000 | 43 | | 04'59" | 496 / 42496 |
新北市Jason liu 開學跑,這天公伯也太熱情了,熱到都快昏昏氣,還好平時有練,總算平安無傷的給他走完 賽後評分: 太熱了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
9月累積里程 : 451.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 05'58" | 00:11'41" | 3 | 05'58" | 00:17'39" | 4 | 06'35" | 00:24'14" | 5 | 05'53" | 00:30'07" | 6 | 06'02" | 00:36'09" | 7 | 05'53" | 00:42'02" | 8 | 08'21" | 00:50'23" | 9 | 07'16" | 00:57'39" | 10 | 09'20" | 01:06'59" | 11 | 06'11" | 01:13'10" | 12 | 06'08" | 01:19'18" | 13 | 07'07" | 01:26'25" | 14 | 05'39" | 01:32'04" | 15 | 07'31" | 01:39'35" | 16 | 06'00" | 01:45'35" | 17 | 05'57" | 01:51'32" | 18 | 06'42" | 01:58'14" | 19 | 06'04" | 02:04'18" | 20 | 05'58" | 02:10'16" | 21 | 06'11" | 02:16'27" | 22 | 09'21" | 02:25'48" | 23 | 06'10" | 02:31'58" | 24 | 08'37" | 02:40'35" | 25 | 07'18" | 02:47'53" | 26 | 08'30" | 02:56'23" | 27 | 06'23" | 03:02'46" | 28 | 06'43" | 03:09'29" | 29 | 07'40" | 03:17'09" | 30 | 08'21" | 03:25'30" | 31 | 06'39" | 03:32'09" | 32 | 07'46" | 03:39'55" | 33 | 08'13" | 03:48'08" | 34 | 07'02" | 03:55'10" | 35 | 08'15" | 04:03'25" | 36 | 06'35" | 04:10'00" | 37 | 05'40" | 04:15'40" | 38 | 05'42" | 04:21'22" | 39 | 05'13" | 04:26'35" | 40 | 06'14" | 04:32'49" | 41 | 05'28" | 04:38'17" | 42 | 05'24" | 04:43'41" | 42.5 | 04'58" | 04:46'09" |
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