半馬 | 02:08:00 | 06:04/km | 第40半馬官方成績 |
日期 | 2019-08-16 |
成績 | 02:08:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'14" | 00:58'38" |
| 00:31'24" (+04'10") |
| 00:32'22" (+05'08") | 01:02'50" (+04'12") |
| 00:30'28" (+03'14") |
|
日期: 2019-08-16 05:30 - 總爬升: 103 m - 平均心率: 156 - 卡路里: 940 Cal - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'12") | 500 / 500 |
2 | | 05'10" (+00'04") | 500 / 1000 |
3 | | 05'06" | 500 / 1500 |
4 | | 05'32" (+00'26") | 500 / 2000 |
5 | | 05'28" (+00'22") | 500 / 2500 |
6 | | 05'32" (+00'26") | 500 / 3000 |
7 | | 05'28" (+00'22") | 500 / 3500 |
8 | | 05'26" (+00'20") | 500 / 4000 |
9 | | 05'34" (+00'28") | 500 / 4500 |
10 | | 05'54" (+00'48") | 500 / 5000 |
11 | | 06'20" (+01'14") | 500 / 5500 |
12 | | 06'32" (+01'26") | 500 / 6000 |
13 | | 06'18" (+01'12") | 500 / 6500 |
14 | | 06'12" (+01'06") | 500 / 7000 |
15 | | 06'26" (+01'20") | 500 / 7500 |
16 | | 05'50" (+00'44") | 500 / 8000 |
17 | | 06'14" (+01'08") | 500 / 8500 |
18 | | 05'58" (+00'52") | 500 / 9000 |
19 | | 06'06" (+01'00") | 500 / 9500 |
20 | | 06'52" (+01'46") | 500 / 10000 |
21 | | 06'34" (+01'28") | 500 / 10500 |
22 | | 06'42" (+01'36") | 500 / 11000 |
23 | | 07'00" (+01'54") | 500 / 11500 |
24 | | 06'26" (+01'20") | 500 / 12000 |
25 | | 06'34" (+01'28") | 500 / 12500 |
26 | | 06'54" (+01'48") | 500 / 13000 |
27 | | 06'12" (+01'06") | 500 / 13500 |
28 | | 06'02" (+00'56") | 500 / 14000 |
29 | | 06'14" (+01'08") | 500 / 14500 |
30 | | 06'06" (+01'00") | 500 / 15000 |
31 | | 06'28" (+01'22") | 500 / 15500 |
32 | | 07'06" (+02'00") | 500 / 16000 |
33 | | 05'56" (+00'50") | 500 / 16500 |
34 | | 06'10" (+01'04") | 500 / 17000 |
35 | | 05'56" (+00'50") | 500 / 17500 |
36 | | 05'26" (+00'20") | 500 / 18000 |
37 | | 05'26" (+00'20") | 500 / 18500 |
38 | | 05'42" (+00'36") | 500 / 19000 |
39 | | 06'14" (+01'08") | 500 / 19500 |
40 | | 06'32" (+01'26") | 500 / 20000 |
41 | | 06'38" (+01'32") | 500 / 20500 |
42 | | 05'52" (+00'46") | 500 / 21000 |
43 | | 05'12" (+00'06") | 105 / 21105 |
第一天: 太多天沒練跑了,整個21K都覺得好累好久,但其實跑不好都在六分速外...@@
賽後評分: 景色超美的~
同樣的路線,三天看到的自然風景卻不一樣~
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
114.24 km 亞瑟士 虎走4 累積 :
1189.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'18" | 00:10'32" |
3 | 05'31" | 00:16'03" |
4 | 05'27" | 00:21'30" |
5 | 05'44" | 00:27'14" |
6 | 06'26" | 00:33'40" |
7 | 06'15" | 00:39'55" |
8 | 06'08" | 00:46'03" |
9 | 06'05" | 00:52'08" |
10 | 06'30" | 00:58'38" |
11 | 06'38" | 01:05'16" |
12 | 06'43" | 01:11'59" |
13 | 06'43" | 01:18'42" |
14 | 06'08" | 01:24'50" |
15 | 06'10" | 01:31'00" |
16 | 06'46" | 01:37'46" |
17 | 06'04" | 01:43'50" |
18 | 05'41" | 01:49'31" |
19 | 05'34" | 01:55'05" |
20 | 06'23" | 02:01'28" |
21 | 06'15" | 02:07'43" |
21.1 | 05'12" | 02:08'16" |