15.0 km | 01:33:37 | 06:14/km日期: 2019-08-16 19:22 - 總爬升: 277 m - 平均心率: 167 - 卡路里: 828 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'45" / 06'22" / 06'11" / 06'10" / 06'13" / 06'09" / 06'08" / 06'29" / 06'18" / 06'11" / 06'09" / 06'04" / 06'00" / 06'06" / 06'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'00") | 1000 / 1000 |
| 2 | | 06'22" (+00'22") | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'08") | 1000 / 7000 |
| 8 | | 06'28" (+00'28") | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" (+00'09") | 1000 / 11000 |
| 12 | | 06'03" (+00'03") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'05" (+00'05") | 1000 / 14000 |
| 15 | | 06'04" (+00'04") | 1000 / 15000 |
| 16 | | 07'30" (+01'30") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
188.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'22" | 00:13'07" |
| 3 | 06'11" | 00:19'18" |
| 4 | 06'10" | 00:25'28" |
| 5 | 06'13" | 00:31'41" |
| 6 | 06'09" | 00:37'50" |
| 7 | 06'08" | 00:43'58" |
| 8 | 06'29" | 00:50'27" |
| 9 | 06'18" | 00:56'45" |
| 10 | 06'11" | 01:02'56" |
| 11 | 06'09" | 01:09'05" |
| 12 | 06'04" | 01:15'09" |
| 13 | 06'00" | 01:21'09" |
| 14 | 06'06" | 01:27'15" |
| 15 | 06'04" | 01:33'19" |
| 15.0 | 06'19" | 01:33'22" |
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