13.0 km | 01:23:58 | 06:27/km日期: 2019-08-15 06:34 - 平均心率: 142 - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 07'46" / 06'33" / 06'18" / 06'26" / 06'22" / 06'19" / 06'13" / 06'12" / 06'19" / 06'26" / 06'13" / 06'25" / 06'18" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'35") | 1000 / 1000 |
| 2 | | 06'33" (+00'22") | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'25" (+00'14") | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'08") | 1000 / 6000 |
| 7 | | 06'13" (+00'02") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'19" (+00'08") | 1000 / 9000 |
| 10 | | 06'25" (+00'14") | 1000 / 10000 |
| 11 | | 06'13" (+00'02") | 1000 / 11000 |
| 12 | | 06'25" (+00'14") | 1000 / 12000 |
| 13 | | 06'17" (+00'06") | 1000 / 13000 |
| 14 | | 11'15" (+05'04") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 301.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'33" | 00:14'19" |
| 3 | 06'18" | 00:20'37" |
| 4 | 06'26" | 00:27'03" |
| 5 | 06'22" | 00:33'25" |
| 6 | 06'19" | 00:39'44" |
| 7 | 06'13" | 00:45'57" |
| 8 | 06'12" | 00:52'09" |
| 9 | 06'19" | 00:58'28" |
| 10 | 06'26" | 01:04'54" |
| 11 | 06'13" | 01:11'07" |
| 12 | 06'25" | 01:17'32" |
| 13 | 06'18" | 01:23'50" |
| 13.0 | 11'47" | 01:23'59" |
展開計圈分析
留言 
Replay
