21.2 km | 02:15:31 | 06:22/km日期: 2019-08-11 04:24 - 平均心率: 172 - 卡路里: 662 Cal - 總步數: 24580 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'29" / 06'21" / 06'15" / 06'04" / 06'12" / 06'33" / 06'18" / 06'10" / 06'22" / 06'17" / 06'12" / 06'19" / 06'14" / 06'35" / 06'20" / 06'30" / 06'29" / 06'25" / 06'21" / 06'23" / 06'19" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'20") | 1001 / 1001 | 185 / 82 |
2 | | 06'23" (+00'12") | 1001 / 2002 | 186 / 83 |
3 | | 06'17" (+00'06") | 1000 / 3003 | 186 / 85 |
4 | | 06'13" (+00'02") | 1002 / 4005 | 187 / 85 |
5 | | 06'25" (+00'14") | 1001 / 5006 | 179 / 86 |
6 | | 06'18" (+00'07") | 1000 / 6007 | 183 / 86 |
7 | | 06'20" (+00'09") | 1002 / 7009 | 187 / 84 |
8 | | 06'18" (+00'07") | 1000 / 8010 | 183 / 86 |
9 | | 06'16" (+00'05") | 1002 / 9013 | 184 / 86 |
10 | | 06'18" (+00'07") | 1000 / 10013 | 180 / 87 |
11 | | 06'11" | 1000 / 11014 | 190 / 84 |
12 | | 06'22" (+00'11") | 1002 / 12017 | 182 / 86 |
13 | | 06'22" (+00'11") | 1000 / 13017 | 187 / 83 |
14 | | 06'38" (+00'27") | 1000 / 14017 | 181 / 82 |
15 | | 06'22" (+00'11") | 1000 / 15017 | 184 / 85 |
16 | | 06'28" (+00'17") | 1001 / 16019 | 179 / 85 |
17 | | 06'35" (+00'24") | 1000 / 17020 | 179 / 84 |
18 | | 06'20" (+00'09") | 1001 / 18022 | 180 / 87 |
19 | | 06'23" (+00'12") | 1000 / 19022 | 184 / 84 |
20 | | 06'22" (+00'11") | 1003 / 20025 | 178 / 87 |
21 | | 06'29" (+00'18") | 929 / 20954 | 185 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
120.42 km Nike Zoom Fly Flyknit 累積 :
1499.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'21" | 00:12'50" |
3 | 06'15" | 00:19'05" |
4 | 06'04" | 00:25'09" |
5 | 06'12" | 00:31'21" |
6 | 06'33" | 00:37'54" |
7 | 06'18" | 00:44'12" |
8 | 06'10" | 00:50'22" |
9 | 06'22" | 00:56'44" |
10 | 06'17" | 01:03'01" |
11 | 06'12" | 01:09'13" |
12 | 06'19" | 01:15'32" |
13 | 06'14" | 01:21'46" |
14 | 06'35" | 01:28'21" |
15 | 06'20" | 01:34'41" |
16 | 06'30" | 01:41'11" |
17 | 06'29" | 01:47'40" |
18 | 06'25" | 01:54'05" |
19 | 06'21" | 02:00'26" |
20 | 06'23" | 02:06'49" |
21 | 06'19" | 02:13'08" |
21.2 | 10'30" | 02:15'30" |