10.1 km | 01:14:56 | 07:26/km日期: 2019-08-10 06:16 - 總爬升: 201 m - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 07'35" / 07'23" / 07'29" / 07'12" / 07'28" / 07'33" / 07'32" / 07'17" / 07'36" / 11'32" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'22") | 1000 / 1000 |
2 | | 07'22" (+00'10") | 1000 / 2000 |
3 | | 07'28" (+00'16") | 1000 / 3000 |
4 | | 07'12" | 1000 / 4000 |
5 | | 07'27" (+00'15") | 1000 / 5000 |
6 | | 07'24" (+00'12") | 1000 / 6000 |
7 | | 07'18" (+00'06") | 1000 / 7000 |
8 | | 07'17" (+00'05") | 1000 / 8000 |
9 | | 07'36" (+00'24") | 1000 / 9000 |
10 | | 07'44" (+00'32") | 1000 / 10000 |
11 | | 07'39" (+00'27") | 63 / 10063 |
8月累積里程 :
242.02 km nike zoom streak LT 家樂福 累積 :
503.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'23" | 00:14'58" |
3 | 07'29" | 00:22'27" |
4 | 07'12" | 00:29'39" |
5 | 07'28" | 00:37'07" |
6 | 07'33" | 00:44'40" |
7 | 07'32" | 00:52'12" |
8 | 07'17" | 00:59'29" |
9 | 07'36" | 01:07'05" |
10 | 11'32" | 01:18'37" |
10.1 | 07'35" | 01:19'06" |