21.0 km | 01:46:14 | 05:02/km日期: 2019-06-15 04:57 - 平均心率: 154 - 卡路里: 1302 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'30" / 05'17" / 05'21" / 05'17" / 05'13" / 05'15" / 05'06" / 05'06" / 05'07" / 05'07" / 05'04" / 05'03" / 04'54" / 08'11" / 04'59" / 04'47" / 04'50" / 04'47" / 04'53" / 07'30" / 04'40" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'51") | 1000 / 1000 |
2 | | 05'16" (+00'37") | 1000 / 2000 |
3 | | 05'21" (+00'42") | 1000 / 3000 |
4 | | 05'16" (+00'37") | 1000 / 4000 |
5 | | 05'13" (+00'34") | 1000 / 5000 |
6 | | 05'14" (+00'35") | 1000 / 6000 |
7 | | 05'06" (+00'27") | 1000 / 7000 |
8 | | 05'06" (+00'27") | 1000 / 8000 |
9 | | 05'06" (+00'27") | 1000 / 9000 |
10 | | 05'06" (+00'27") | 1000 / 10000 |
11 | | 05'04" (+00'25") | 1000 / 11000 |
12 | | 05'02" (+00'23") | 1000 / 12000 |
13 | | 04'53" (+00'14") | 1000 / 13000 |
14 | | 05'01" (+00'22") | 1000 / 14000 |
15 | | 04'58" (+00'19") | 1000 / 15000 |
16 | | 04'46" (+00'07") | 1000 / 16000 |
17 | | 04'49" (+00'10") | 1000 / 17000 |
18 | | 04'47" (+00'08") | 1000 / 18000 |
19 | | 04'49" (+00'10") | 1000 / 19000 |
20 | | 04'48" (+00'09") | 1000 / 20000 |
21 | | 04'39" | 1000 / 21000 |
22 | | 04'12" | 43 / 21043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 262.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'17" | 00:10'47" |
3 | 05'21" | 00:16'08" |
4 | 05'17" | 00:21'25" |
5 | 05'13" | 00:26'38" |
6 | 05'15" | 00:31'53" |
7 | 05'06" | 00:36'59" |
8 | 05'06" | 00:42'05" |
9 | 05'07" | 00:47'12" |
10 | 05'07" | 00:52'19" |
11 | 05'04" | 00:57'23" |
12 | 05'03" | 01:02'26" |
13 | 04'54" | 01:07'20" |
14 | 08'11" | 01:15'31" |
15 | 04'59" | 01:20'30" |
16 | 04'47" | 01:25'17" |
17 | 04'50" | 01:30'07" |
18 | 04'47" | 01:34'54" |
19 | 04'53" | 01:39'47" |
20 | 07'30" | 01:47'17" |
21 | 04'40" | 01:51'57" |
21.0 | 04'13" | 01:52'08" |