21.4 km | 01:52:45 | 05:16/km日期: 2012-12-31 07:14 - 地點: 青年公園&河濱公園 - 天氣: 陰,冷 - 卡路里: 1106 Cal - 溫度: 9°C - 濕度: 62%
Pace: 05'27" / 05'45" / 05'38" / 05'29" / 05'21" / 05'04" / 05'03" / 05'08" / 05'13" / 05'17" / 05'09" / 05'19" / 05'06" / 05'04" / 05'12" / 05'13" / 05'13" / 05'20" / 05'19" / 05'17" / 05'11" / 05'10" /
12月累積里程 :
194.56 km MIZUNO WAVE ALCHEMY 7 累積 :
3084.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'45" | 00:11'12" |
3 | 05'38" | 00:16'50" |
4 | 05'29" | 00:22'19" |
5 | 05'21" | 00:27'40" |
6 | 05'04" | 00:32'44" |
7 | 05'03" | 00:37'47" |
8 | 05'08" | 00:42'55" |
9 | 05'13" | 00:48'08" |
10 | 05'17" | 00:53'25" |
11 | 05'09" | 00:58'34" |
12 | 05'19" | 01:03'53" |
13 | 05'06" | 01:08'59" |
14 | 05'04" | 01:14'03" |
15 | 05'12" | 01:19'15" |
16 | 05'13" | 01:24'28" |
17 | 05'13" | 01:29'41" |
18 | 05'20" | 01:35'01" |
19 | 05'19" | 01:40'20" |
20 | 05'17" | 01:45'37" |
21 | 05'11" | 01:50'48" |
21.4 | 05'09" | 01:52'45" |