| 賽後評分: 風景超棒5顆星~
補給好~
唯一缺點很遠...XD 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 113.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'31" | 00:10'31" | 2 | 08'22" | 00:18'53" | 3 | 07'38" | 00:26'31" | 4 | 06'10" | 00:32'41" | 5 | 09'20" | 00:42'01" | 6 | 09'27" | 00:51'28" | 7 | 06'26" | 00:57'54" | 8 | 07'39" | 01:05'33" | 9 | 07'24" | 01:12'57" | 10 | 07'33" | 01:20'30" | 11 | 09'10" | 01:29'40" | 12 | 07'18" | 01:36'58" | 13 | 06'51" | 01:43'49" | 14 | 09'04" | 01:52'53" | 15 | 08'09" | 02:01'02" | 16 | 06'55" | 02:07'57" | 17 | 07'12" | 02:15'09" | 18 | 15'12" | 02:30'21" | 19 | 12'56" | 02:43'17" | 20 | 06'39" | 02:49'56" | 21 | 09'16" | 02:59'12" | 22 | 07'57" | 03:07'09" | 23 | 06'10" | 03:13'19" | 24 | 06'27" | 03:19'46" | 25 | 12'53" | 03:32'39" | 26 | 12'00" | 03:44'39" | 27 | 12'26" | 03:57'05" | 28 | 10'52" | 04:07'57" | 29 | 11'45" | 04:19'42" | 30 | 11'34" | 04:31'16" | 31 | 08'36" | 04:39'52" | 32 | 09'37" | 04:49'29" | 33 | 07'17" | 04:56'46" | 34 | 07'08" | 05:03'54" | 35 | 07'00" | 05:10'54" | 36 | 08'49" | 05:19'43" | 37 | 08'43" | 05:28'26" | 38 | 07'47" | 05:36'13" | 39 | 13'46" | 05:49'59" | 40 | 09'32" | 05:59'31" | 41 | 10'31" | 06:10'02" | 42 | 11'28" | 06:21'30" | 42.6 | 41'04" | 06:44'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|