14.0 km | 01:23:53 | 05:58/km日期: 2019-05-18 06:49 - 平均心率: 149 - 卡路里: 897 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'15" / 06'12" / 05'50" / 05'56" / 06'01" / 06'07" / 06'05" / 06'07" / 06'08" / 06'13" / 06'03" / 05'31" / 05'57" / 05'15" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'01") | 1000 / 1000 |
| 2 | | 06'12" (+00'58") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'55" (+00'41") | 1000 / 4000 |
| 5 | | 06'00" (+00'46") | 1000 / 5000 |
| 6 | | 06'07" (+00'53") | 1000 / 6000 |
| 7 | | 06'05" (+00'51") | 1000 / 7000 |
| 8 | | 06'06" (+00'52") | 1000 / 8000 |
| 9 | | 06'08" (+00'54") | 1000 / 9000 |
| 10 | | 06'13" (+00'59") | 1000 / 10000 |
| 11 | | 06'02" (+00'48") | 1000 / 11000 |
| 12 | | 05'30" (+00'16") | 1000 / 12000 |
| 13 | | 05'56" (+00'42") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 04'36" | 49 / 14049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 148.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 05'50" | 00:18'17" |
| 4 | 05'56" | 00:24'13" |
| 5 | 06'01" | 00:30'14" |
| 6 | 06'07" | 00:36'21" |
| 7 | 06'05" | 00:42'26" |
| 8 | 06'07" | 00:48'33" |
| 9 | 06'08" | 00:54'41" |
| 10 | 06'13" | 01:00'54" |
| 11 | 06'03" | 01:06'57" |
| 12 | 05'31" | 01:12'28" |
| 13 | 05'57" | 01:18'25" |
| 14 | 05'15" | 01:23'40" |
| 14.0 | 04'23" | 01:23'53" |
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