18.0 km | 01:55:47 | 06:25/km日期: 2019-05-10 16:08 - 平均心率: 154 - 卡路里: 1442 Cal - 總步數: 19306 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'30" / 06'06" / 05'46" / 05'55" / 05'58" / 05'53" / 05'57" / 05'59" / 06'06" / 06'13" / 05'16" / 05'32" / 07'30" / 08'29" / 06'37" / 06'17" / 08'06" / 07'23" / 17'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+01'15") | 1005 / 1005 | 163 / 94 |
2 | | 06'04" (+00'51") | 1004 / 2009 | 159 / 103 |
3 | | 05'44" (+00'31") | 1005 / 3014 | 160 / 108 |
4 | | 05'55" (+00'42") | 1005 / 4020 | 157 / 107 |
5 | | 05'55" (+00'42") | 1005 / 5026 | 158 / 106 |
6 | | 05'49" (+00'36") | 1001 / 6027 | 161 / 106 |
7 | | 05'59" (+00'46") | 1005 / 7032 | 158 / 105 |
8 | | 05'54" (+00'41") | 1001 / 8034 | 158 / 106 |
9 | | 06'08" (+00'55") | 1004 / 9038 | 161 / 100 |
10 | | 06'09" (+00'56") | 1007 / 10046 | 158 / 102 |
11 | | 05'13" | 1007 / 11053 | 162 / 117 |
12 | | 05'30" (+00'17") | 1003 / 12057 | 160 / 113 |
13 | | 07'30" (+02'17") | 1006 / 13063 | 187 / 70 |
14 | | 08'27" (+03'14") | 1000 / 14063 | 202 / 58 |
15 | | 06'35" (+01'22") | 1006 / 15070 | 168 / 90 |
16 | | 06'17" (+01'04") | 1005 / 16075 | 163 / 97 |
17 | | 08'04" (+02'51") | 1004 / 17080 | 183 / 67 |
18 | | 07'22" (+02'09") | 1004 / 18084 | 151 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 95.12 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'06" | 00:12'36" |
3 | 05'46" | 00:18'22" |
4 | 05'55" | 00:24'17" |
5 | 05'58" | 00:30'15" |
6 | 05'53" | 00:36'08" |
7 | 05'57" | 00:42'05" |
8 | 05'59" | 00:48'04" |
9 | 06'06" | 00:54'10" |
10 | 06'13" | 01:00'23" |
11 | 05'16" | 01:05'39" |
12 | 05'32" | 01:11'11" |
13 | 07'30" | 01:18'41" |
14 | 08'29" | 01:27'10" |
15 | 06'37" | 01:33'47" |
16 | 06'17" | 01:40'04" |
17 | 08'06" | 01:48'10" |
18 | 07'23" | 01:55'33" |
18.0 | 17'48" | 01:55'47" |