22.0 km | 02:48:29 | 07:39/km | 第13半馬官方成績 |
日期 | 2019-04-28 |
成績 | 02:48:29 |
總名次 | 616 / 1297 |
分組名次 | - / - |
平均速度 | 07:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'05" (+01'03") | 01:13'07" |
| 00:36'02" |
| 00:42'49" (+06'47") | 01:20'50" (+07'43") |
| 00:38'01" (+01'59") |
|
日期: 2019-04-28 06:45 - 總爬升: 410 m - 地點: 合興車站 - 天氣: 悶熱→飄雨 - 平均心率: 173 - 卡路里: 822 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+03'21") | 1000 / 1000 |
2 | | 06'22" (+00'32") | 1000 / 2000 |
3 | | 07'44" (+01'54") | 1000 / 3000 |
4 | | 07'06" (+01'16") | 1000 / 4000 |
5 | | 06'39" (+00'49") | 1000 / 5000 |
6 | | 06'58" (+01'08") | 1000 / 6000 |
7 | | 10'08" (+04'18") | 1000 / 7000 |
8 | | 05'50" | 1000 / 8000 |
9 | | 06'40" (+00'50") | 1000 / 9000 |
10 | | 06'23" (+00'33") | 1000 / 10000 |
11 | | 06'09" (+00'19") | 1000 / 11000 |
12 | | 09'44" (+03'54") | 1000 / 12000 |
13 | | 07'51" (+02'01") | 1000 / 13000 |
14 | | 09'18" (+03'28") | 1000 / 14000 |
15 | | 09'45" (+03'55") | 1000 / 15000 |
16 | | 08'59" (+03'09") | 1000 / 16000 |
17 | | 06'52" (+01'02") | 1000 / 17000 |
18 | | 07'34" (+01'44") | 1000 / 18000 |
19 | | 08'01" (+02'11") | 1000 / 19000 |
20 | | 06'33" (+00'43") | 1000 / 20000 |
21 | | 08'06" (+02'16") | 1000 / 21000 |
22 | | 08'31" (+02'41") | 739 / 21739 |
戀戀桐花:異動組(全馬改半馬22K)
晶片時間:2:46:25
賽後評分: 志工熱情、主辦單位用心
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
58.78 km adidas Ultra BOOST w 粉紅 累積 :
1141.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 06'23" | 00:15'34" |
3 | 07'45" | 00:23'19" |
4 | 07'07" | 00:30'26" |
5 | 06'39" | 00:37'05" |
6 | 06'58" | 00:44'03" |
7 | 10'08" | 00:54'11" |
8 | 05'51" | 01:00'02" |
9 | 06'41" | 01:06'43" |
10 | 06'24" | 01:13'07" |
11 | 06'09" | 01:19'16" |
12 | 09'44" | 01:29'00" |
13 | 07'51" | 01:36'51" |
14 | 09'19" | 01:46'10" |
15 | 09'46" | 01:55'56" |
16 | 08'59" | 02:04'55" |
17 | 06'52" | 02:11'47" |
18 | 07'35" | 02:19'22" |
19 | 08'02" | 02:27'24" |
20 | 06'33" | 02:33'57" |
21 | 08'07" | 02:42'04" |
21.7 | 08'30" | 02:48'22" |