42.9 km | 05:44:28 | 08:02/km日期: 2019-05-05 06:21 - 總爬升: 781 m - 平均心率: 148 - 卡路里: 2931 Cal - 總步數: 52728 - 平均步頻: 153 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 95%
Pace: 07'20" / 07'37" / 07'27" / 06'18" / 07'00" / 08'23" / 06'22" / 06'26" / 07'54" / 06'57" / 08'31" / 07'22" / 06'56" / 07'07" / 08'24" / 08'15" / 10'37" / 07'52" / 07'24" / 06'24" / 07'26" / 07'28" / 07'09" / 09'50" / 07'21" / 07'31" / 08'24" / 10'12" / 07'17" / 07'12" / 09'58" / 07'10" / 07'26" / 08'19" / 12'01" / 09'13" / 07'37" / 10'20" / 06'59" / 08'21" / 07'18" / 06'55" / 07'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" | 20170 / 20170 | 160 / 81 |
| 2 | | 07'48" (+00'11") | 5030 / 25200 | 157 / 81 |
| 3 | | 08'40" (+01'03") | 3154 / 28354 | 146 / 78 |
| 4 | | 08'32" (+00'55") | 14509 / 42864 | 143 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 116.11 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'37" | 00:14'57" |
| 3 | 07'27" | 00:22'24" |
| 4 | 06'18" | 00:28'42" |
| 5 | 07'00" | 00:35'42" |
| 6 | 08'23" | 00:44'05" |
| 7 | 06'22" | 00:50'27" |
| 8 | 06'26" | 00:56'53" |
| 9 | 07'54" | 01:04'47" |
| 10 | 06'57" | 01:11'44" |
| 11 | 08'31" | 01:20'15" |
| 12 | 07'22" | 01:27'37" |
| 13 | 06'56" | 01:34'33" |
| 14 | 07'07" | 01:41'40" |
| 15 | 08'24" | 01:50'04" |
| 16 | 08'15" | 01:58'19" |
| 17 | 10'37" | 02:08'56" |
| 18 | 07'52" | 02:16'48" |
| 19 | 07'24" | 02:24'12" |
| 20 | 06'24" | 02:30'36" |
| 21 | 07'26" | 02:38'02" |
| 22 | 07'28" | 02:45'30" |
| 23 | 07'09" | 02:52'39" |
| 24 | 09'50" | 03:02'29" |
| 25 | 07'21" | 03:09'50" |
| 26 | 07'31" | 03:17'21" |
| 27 | 08'24" | 03:25'45" |
| 28 | 10'12" | 03:35'57" |
| 29 | 07'17" | 03:43'14" |
| 30 | 07'12" | 03:50'26" |
| 31 | 09'58" | 04:00'24" |
| 32 | 07'10" | 04:07'34" |
| 33 | 07'26" | 04:15'00" |
| 34 | 08'19" | 04:23'19" |
| 35 | 12'01" | 04:35'20" |
| 36 | 09'13" | 04:44'33" |
| 37 | 07'37" | 04:52'10" |
| 38 | 10'20" | 05:02'30" |
| 39 | 06'59" | 05:09'29" |
| 40 | 08'21" | 05:17'50" |
| 41 | 07'18" | 05:25'08" |
| 42 | 06'55" | 05:32'03" |
| 43 | 07'01" | 05:39'04" |
| 42.9 | -39'-54" | 05:44'28" |
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