| 全馬 | 03:45:12 | 05:20/km | 第5馬官方成績 | 日期 | 2012-12-23 | 成績 | 03:45:12 | 總名次 | 266 / 2049 | 分組名次 | 117 / 740 | 平均速度 | 05:20/km |
ㄚ隆 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'44" (+00'31") | 00:48'57" | | 00:24'13" | | 00:24'21" (+00'08") | 00:51'46" (+02'49") | | 00:27'25" (+03'12") | | 00:25'52" (+01'39") | 00:53'42" (+04'45") | | 00:27'50" (+03'37") | | 00:28'23" (+04'10") | 00:56'15" (+07'18") | | 00:27'52" (+03'39") | |
日期: 2012-12-23 07:00 - 地點: 雲林虎尾 - 天氣: 陰冷 - 平均心率: 97 - 卡路里: 2544 Cal - 溫度: 16°C - 濕度: 88% 高雄ㄚ隆 高雄ㄚ隆 賽後評分: 補給,交管,蠻優的.但最後領成績證明超亂,其他都不錯. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 301.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 04'54" | 00:10'32" | 3 | 04'51" | 00:15'23" | 4 | 04'36" | 00:19'59" | 5 | 04'45" | 00:24'44" | 6 | 04'42" | 00:29'26" | 7 | 04'49" | 00:34'15" | 8 | 04'42" | 00:38'57" | 9 | 05'09" | 00:44'06" | 10 | 04'51" | 00:48'57" | 11 | 04'52" | 00:53'49" | 12 | 04'45" | 00:58'34" | 13 | 04'54" | 01:03'28" | 14 | 04'55" | 01:08'23" | 15 | 04'55" | 01:13'18" | 16 | 05'25" | 01:18'43" | 17 | 05'47" | 01:24'30" | 18 | 05'12" | 01:29'42" | 19 | 05'07" | 01:34'49" | 20 | 05'54" | 01:40'43" | 21 | 04'56" | 01:45'39" | 22 | 05'40" | 01:51'19" | 23 | 04'43" | 01:56'02" | 24 | 04'58" | 02:01'00" | 25 | 05'35" | 02:06'35" | 26 | 05'35" | 02:12'10" | 27 | 05'22" | 02:17'32" | 28 | 05'49" | 02:23'21" | 29 | 05'16" | 02:28'37" | 30 | 05'48" | 02:34'25" | 31 | 05'33" | 02:39'58" | 32 | 05'34" | 02:45'32" | 33 | 05'51" | 02:51'23" | 34 | 05'22" | 02:56'45" | 35 | 06'03" | 03:02'48" | 36 | 05'21" | 03:08'09" | 37 | 05'24" | 03:13'33" | 38 | 05'46" | 03:19'19" | 39 | 05'39" | 03:24'58" | 40 | 05'42" | 03:30'40" | 41 | 06'38" | 03:37'18" | 42 | 05'15" | 03:42'33" | 42.5 | 04'31" | 03:44'40" |
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