半馬 | 02:10:18 | 06:10/km | 第6半馬| 官方成績 |
| 日期 | 2019-04-13 |
| 成績 | 02:10:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'54" | 01:00'41" |
| 00:30'47" (+00'53") |
| 00:31'43" (+01'49") | 01:04'30" (+03'49") |
| 00:32'47" (+02'53") |
|
日期: 2019-04-13 17:49 - 地點: 高雄夢時代 - 平均心率: 143 - 卡路里: 1238 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 06'17" (+00'42") | 1000 / 4000 |
| 5 | | 06'16" (+00'41") | 1000 / 5000 |
| 6 | | 06'08" (+00'33") | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 06'25" (+00'50") | 1000 / 8000 |
| 9 | | 06'08" (+00'33") | 1000 / 9000 |
| 10 | | 06'03" (+00'28") | 1000 / 10000 |
| 11 | | 06'12" (+00'37") | 1000 / 11000 |
| 12 | | 06'22" (+00'47") | 1000 / 12000 |
| 13 | | 06'41" (+01'06") | 1000 / 13000 |
| 14 | | 06'04" (+00'29") | 1000 / 14000 |
| 15 | | 06'20" (+00'45") | 1000 / 15000 |
| 16 | | 07'05" (+01'30") | 1000 / 16000 |
| 17 | | 06'29" (+00'54") | 1000 / 17000 |
| 18 | | 06'31" (+00'56") | 1000 / 18000 |
| 19 | | 06'18" (+00'43") | 1000 / 19000 |
| 20 | | 06'21" (+00'46") | 1000 / 20000 |
| 21 | | 06'03" (+00'28") | 842 / 20842 |
賽後評分: 晚上跑高雄市區，車輛多很難交管，被擋下來等紅燈好幾次，實在很麻煩。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
183.09 km 
mizuno wave inspire 15 累積 :
1440.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'50" | 00:11'25" |
| 3 | 05'55" | 00:17'20" |
| 4 | 06'18" | 00:23'38" |
| 5 | 06'16" | 00:29'54" |
| 6 | 06'09" | 00:36'03" |
| 7 | 06'02" | 00:42'05" |
| 8 | 06'25" | 00:48'30" |
| 9 | 06'08" | 00:54'38" |
| 10 | 06'03" | 01:00'41" |
| 11 | 06'13" | 01:06'54" |
| 12 | 06'23" | 01:13'17" |
| 13 | 06'42" | 01:19'59" |
| 14 | 06'04" | 01:26'03" |
| 15 | 06'21" | 01:32'24" |
| 16 | 07'06" | 01:39'30" |
| 17 | 06'29" | 01:45'59" |
| 18 | 06'32" | 01:52'31" |
| 19 | 06'18" | 01:58'49" |
| 20 | 06'22" | 02:05'11" |
| 20.8 | 06'03" | 02:10'17" |
展開計圈分析
留言 
Replay
