| 賽後評分: 賽道木棉花路線很好,但大都謝了.交管及補給還不錯. 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 380.46 km 亞瑟士ASICS 2018虎走6 累積 : 384.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 04'44" | 00:10'02" | 3 | 04'47" | 00:14'49" | 4 | 04'50" | 00:19'39" | 5 | 04'50" | 00:24'29" | 6 | 04'51" | 00:29'20" | 7 | 04'50" | 00:34'10" | 8 | 04'54" | 00:39'04" | 9 | 04'52" | 00:43'56" | 10 | 04'49" | 00:48'45" | 11 | 05'03" | 00:53'48" | 12 | 04'52" | 00:58'40" | 13 | 05'03" | 01:03'43" | 14 | 04'54" | 01:08'37" | 15 | 04'55" | 01:13'32" | 16 | 05'13" | 01:18'45" | 17 | 04'54" | 01:23'39" | 18 | 04'52" | 01:28'31" | 19 | 04'57" | 01:33'28" | 20 | 05'20" | 01:38'48" | 21 | 04'51" | 01:43'39" | 22 | 05'26" | 01:49'05" | 23 | 05'14" | 01:54'19" | 24 | 05'46" | 02:00'05" | 25 | 05'26" | 02:05'31" | 26 | 05'43" | 02:11'14" | 27 | 05'11" | 02:16'25" | 28 | 05'41" | 02:22'06" | 29 | 05'29" | 02:27'35" | 30 | 05'25" | 02:33'00" | 31 | 07'30" | 02:40'30" | 32 | 05'51" | 02:46'21" | 33 | 06'49" | 02:53'10" | 34 | 05'42" | 02:58'52" | 35 | 06'22" | 03:05'14" | 36 | 06'04" | 03:11'18" | 37 | 06'04" | 03:17'22" | 38 | 07'19" | 03:24'41" | 39 | 05'57" | 03:30'38" | 40 | 06'36" | 03:37'14" | 41 | 05'55" | 03:43'09" | 41.7 | 05'33" | 03:46'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|