| 全馬 | 03:51:39 | 05:29/km | 第55馬官方成績 | 日期 | 2019-04-07 | 成績 | 03:51:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'06" (+02'25") | 00:55'59" (+03'25") | | 00:27'53" (+02'12") | | 00:25'41" | 00:52'34" | | 00:26'53" (+01'12") | | 00:28'01" (+02'20") | 00:56'41" (+04'07") | | 00:28'40" (+02'59") | | 00:28'47" (+03'06") | 00:57'39" (+05'05") | | 00:28'52" (+03'11") | |
日期: 2019-04-07 05:50 - 地點: 北頭洋 - 天氣: 酷熱 - 平均心率: 110 - 卡路里: 2438 Cal - 總步數: 43602 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'48" (+00'49") | 1002 / 1002 | 185 / 93 | 2 | | 05'34" (+00'35") | 1000 / 2002 | 187 / 95 | 3 | | 05'39" (+00'40") | 1007 / 3010 | 185 / 95 | 4 | | 05'31" (+00'32") | 1006 / 4016 | 187 / 96 | 5 | | 05'27" (+00'28") | 1008 / 5024 | 187 / 97 |
6 | | 05'24" (+00'25") | 1006 / 6031 | 187 / 98 | 7 | | 05'29" (+00'30") | 1002 / 7033 | 187 / 97 | 8 | | 05'43" (+00'44") | 1006 / 8040 | 186 / 93 | 9 | | 05'39" (+00'40") | 1002 / 9042 | 186 / 94 | 10 | | 05'29" (+00'30") | 1001 / 10044 | 189 / 96 | 11 | | 05'12" (+00'13") | 1001 / 11046 | 190 / 100 | 12 | | 05'03" (+00'04") | 1007 / 12053 | 191 / 103 | 13 | | 05'15" (+00'16") | 1005 / 13058 | 190 / 99 | 14 | | 05'02" (+00'03") | 1001 / 14060 | 190 / 103 | 15 | | 05'02" (+00'03") | 1007 / 15068 | 192 / 102 | 16 | | 05'19" (+00'20") | 1001 / 16069 | 190 / 98 | 17 | | 04'59" | 1000 / 17070 | 191 / 104 | 18 | | 05'19" (+00'20") | 1001 / 18072 | 190 / 98 | 19 | | 05'27" (+00'28") | 1008 / 19080 | 190 / 96 | 20 | | 05'41" (+00'42") | 1004 / 20084 | 190 / 92 | 21 | | 05'19" (+00'20") | 1002 / 21087 | 190 / 98 | 22 | | 05'49" (+00'50") | 1007 / 22094 | 190 / 89 | 23 | | 05'31" (+00'32") | 1005 / 23100 | 189 / 95 | 24 | | 05'53" (+00'54") | 1000 / 24100 | 190 / 88 | 25 | | 05'20" (+00'21") | 1006 / 25107 | 191 / 97 | 26 | | 05'40" (+00'41") | 1004 / 26111 | 189 / 93 | 27 | | 05'23" (+00'24") | 1008 / 27120 | 190 / 97 | 28 | | 06'07" (+01'08") | 1003 / 28123 | 185 / 88 | 29 | | 05'59" (+01'00") | 1003 / 29127 | 181 / 91 | 30 | | 05'21" (+00'22") | 1001 / 30128 | 188 / 98 | 31 | | 05'37" (+00'38") | 1008 / 31136 | 188 / 94 | 32 | | 05'09" (+00'10") | 1001 / 32138 | 191 / 101 | 33 | | 06'04" (+01'05") | 1007 / 33145 | 185 / 88 | 34 | | 05'39" (+00'40") | 1005 / 34151 | 186 / 95 | 35 | | 06'11" (+01'12") | 1001 / 35152 | 180 / 89 | 36 | | 05'49" (+00'50") | 1008 / 36161 | 185 / 92 | 37 | | 05'35" (+00'36") | 1010 / 37172 | 187 / 95 | 38 | | 06'05" (+01'06") | 1012 / 38185 | 184 / 89 | 39 | | 05'24" (+00'25") | 1003 / 39188 | 188 / 97 | 40 | | 05'42" (+00'43") | 1004 / 40192 | 184 / 94 | 41 | | 05'23" (+00'24") | 1007 / 41199 | 189 / 97 | 42 | | 04'36" | 684 / 41884 | 190 / 114 |
以經烤到8分熟了
老天爺啊⋯⋯
賽後沖涼降溫超爽
正當沖到涼爽
誰知肥皂頭髮抹好時
沒水了....囧.囧
等了5分鐘水終於來了
差點就裹毛巾求救...XD 賽前宣言: 加油 賽後評分: 補給好棒,交管志工親切。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
4月累積里程 : 308.25 km 愛迪達(黑) 台北馬指定款 累積 : 2813.9 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'35" | 00:11'23" | 3 | 05'39" | 00:17'02" | 4 | 05'34" | 00:22'36" | 5 | 05'30" | 00:28'06" | 6 | 05'27" | 00:33'33" | 7 | 05'30" | 00:39'03" | 8 | 05'46" | 00:44'49" | 9 | 05'40" | 00:50'29" | 10 | 05'30" | 00:55'59" | 11 | 05'13" | 01:01'12" | 12 | 05'06" | 01:06'18" | 13 | 05'17" | 01:11'35" | 14 | 05'03" | 01:16'38" | 15 | 05'02" | 01:21'40" | 16 | 05'23" | 01:27'03" | 17 | 05'00" | 01:32'03" | 18 | 05'20" | 01:37'23" | 19 | 05'26" | 01:42'49" | 20 | 05'44" | 01:48'33" | 21 | 05'20" | 01:53'53" | 22 | 05'51" | 01:59'44" | 23 | 05'34" | 02:05'18" | 24 | 05'53" | 02:11'11" | 25 | 05'23" | 02:16'34" | 26 | 05'42" | 02:22'16" | 27 | 05'23" | 02:27'39" | 28 | 06'10" | 02:33'49" | 29 | 06'00" | 02:39'49" | 30 | 05'25" | 02:45'14" | 31 | 05'37" | 02:50'51" | 32 | 05'13" | 02:56'04" | 33 | 06'04" | 03:02'08" | 34 | 05'41" | 03:07'49" | 35 | 06'12" | 03:14'01" | 36 | 05'50" | 03:19'51" | 37 | 05'38" | 03:25'29" | 38 | 06'09" | 03:31'38" | 39 | 05'28" | 03:37'06" | 40 | 05'47" | 03:42'53" | 41 | 05'23" | 03:48'16" | 41.7 | 04'56" | 03:51'39" |
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