| 最喜歡的賽事之一
尤其是潭雅神步道真漂亮
後半段被雨淋到昏昏去居然跑過頭
志工叫了3次我才回過神調頭回來,幸好立即懸捱勒馬...阿不然就給了工嘍。
暴暴今天跑的很苦
在23k時有位大哥一直跟在我身後,一直跟到大概35k,整路跟刷卡的跑者說加油,剛開始覺的很不錯,但這大哥黏太緊了,有點壓力,我快他也快,放慢他也不超車,就這樣拜這位大哥所賜,終於在折反前的水站甩開加油大哥,您辛苦了。
今天和Mint喜相逢,還有可愛的瑞瑞,開心😃
賽前宣言: 漂亮的賽道 賽後評分: 最喜歡的賽道,補給優志工親切。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
3月累積里程 : 279.65 km 愛迪達(黑) 台北馬指定款 累積 : 2813.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 05'20" | 00:10'51" | 3 | 05'35" | 00:16'26" | 4 | 05'25" | 00:21'51" | 5 | 05'23" | 00:27'14" | 6 | 05'27" | 00:32'41" | 7 | 05'21" | 00:38'02" | 8 | 05'39" | 00:43'41" | 9 | 05'53" | 00:49'34" | 10 | 05'27" | 00:55'01" | 11 | 05'25" | 01:00'26" | 12 | 05'18" | 01:05'44" | 13 | 05'02" | 01:10'46" | 14 | 06'02" | 01:16'48" | 15 | 06'26" | 01:23'14" | 16 | 06'00" | 01:29'14" | 17 | 05'28" | 01:34'42" | 18 | 04'55" | 01:39'37" | 19 | 05'12" | 01:44'49" | 20 | 05'12" | 01:50'01" | 21 | 05'14" | 01:55'15" | 22 | 05'00" | 02:00'15" | 23 | 05'04" | 02:05'19" | 24 | 05'13" | 02:10'32" | 25 | 05'19" | 02:15'51" | 26 | 05'12" | 02:21'03" | 27 | 05'06" | 02:26'09" | 28 | 05'13" | 02:31'22" | 29 | 05'00" | 02:36'22" | 30 | 05'03" | 02:41'25" | 31 | 05'03" | 02:46'28" | 32 | 05'18" | 02:51'46" | 33 | 05'32" | 02:57'18" | 34 | 05'17" | 03:02'35" | 35 | 05'33" | 03:08'08" | 36 | 05'30" | 03:13'38" | 37 | 05'31" | 03:19'09" | 38 | 05'29" | 03:24'38" | 39 | 05'46" | 03:30'24" | 40 | 05'30" | 03:35'54" | 41 | 05'14" | 03:41'08" | 42 | 05'20" | 03:46'28" | 42.4 | 04'59" | 03:48'20" |
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