| 3.8 km + 180.0 km + 42.2 km | 13:12:10官方成績 | 日期 | 2019-03-23 | 成績 | 13:12:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2019-03-23 06:04 - 總爬升: 1172 m - 平均心率: 127 - 卡路里: 2298 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24'13" (+22'41") | 4159 / 4159 | 2 | | 10'46" (+09'14") | 926 / 5086 | 3 | | 02'23" (+00'51") | 5000 / 10086 | 4 | | 02'05" (+00'33") | 5000 / 15086 | 5 | | 01'56" (+00'24") | 5000 / 20086 |
6 | | 02'17" (+00'45") | 5000 / 25086 | 7 | | 02'21" (+00'49") | 5000 / 30086 | 8 | | 02'19" (+00'47") | 5000 / 35086 | 9 | | 02'12" (+00'40") | 5000 / 40086 | 10 | | 02'18" (+00'46") | 5000 / 45086 | 11 | | 02'33" (+01'01") | 5000 / 50086 | 12 | | 01'32" | 5000 / 55086 | 13 | | 01'46" (+00'14") | 5000 / 60086 | 14 | | 02'04" (+00'32") | 5000 / 65086 | 15 | | 01'37" (+00'05") | 5000 / 70086 | 16 | | 01'51" (+00'19") | 5000 / 75086 | 17 | | 01'42" (+00'10") | 5000 / 80086 | 18 | | 01'59" (+00'27") | 5000 / 85086 | 19 | | 01'46" (+00'14") | 5000 / 90086 | 20 | | 02'08" (+00'36") | 5000 / 95086 | 21 | | 02'26" (+00'54") | 5000 / 100086 | 22 | | 02'09" (+00'37") | 5000 / 105086 | 23 | | 02'22" (+00'50") | 5000 / 110086 | 24 | | 02'34" (+01'02") | 5000 / 115086 | 25 | | 02'40" (+01'08") | 5000 / 120086 | 26 | | 02'46" (+01'14") | 5000 / 125086 | 27 | | 02'35" (+01'03") | 5000 / 130086 | 28 | | 02'46" (+01'14") | 5000 / 135086 | 29 | | 03'02" (+01'30") | 5000 / 140086 | 30 | | 01'42" (+00'10") | 5000 / 145086 | 31 | | 01'52" (+00'20") | 5000 / 150086 | 32 | | 02'15" (+00'43") | 5000 / 155086 | 33 | | 01'34" (+00'02") | 5000 / 160086 | 34 | | 02'03" (+00'31") | 5000 / 165086 | 35 | | 01'38" (+00'06") | 5000 / 170086 | 36 | | 02'03" (+00'31") | 5000 / 175086 | 37 | | 01'43" (+00'11") | 5000 / 180086 | 38 | | 01'49" (+00'17") | 3357 / 183443 | 39 | | 18'40" (+17'08") | 403 / 183847 | 40 | | 05'12" (+03'40") | 1000 / 184847 | 41 | | 06'00" (+04'28") | 1000 / 185847 | 42 | | 05'32" (+04'00") | 1000 / 186847 | 43 | | 06'04" (+04'32") | 1000 / 187847 | 44 | | 06'01" (+04'29") | 1000 / 188847 | 45 | | 05'45" (+04'13") | 1000 / 189847 | 46 | | 06'09" (+04'37") | 1000 / 190847 | 47 | | 06'23" (+04'51") | 1000 / 191847 | 48 | | 06'45" (+05'13") | 1000 / 192847 | 49 | | 06'11" (+04'39") | 1000 / 193847 | 50 | | 06'14" (+04'42") | 1000 / 194847 | 51 | | 06'37" (+05'05") | 1000 / 195847 | 52 | | 05'53" (+04'21") | 1000 / 196847 | 53 | | 05'35" (+04'03") | 1000 / 197847 | 54 | | 06'59" (+05'27") | 1000 / 198847 | 55 | | 06'55" (+05'23") | 1000 / 199847 | 56 | | 06'31" (+04'59") | 1000 / 200847 | 57 | | 06'32" (+05'00") | 1000 / 201847 | 58 | | 07'02" (+05'30") | 1000 / 202847 | 59 | | 06'45" (+05'13") | 1000 / 203847 | 60 | | 06'01" (+04'29") | 1000 / 204847 | 61 | | 06'56" (+05'24") | 1000 / 205847 | 62 | | 08'02" (+06'30") | 1000 / 206847 | 63 | | 06'54" (+05'22") | 1000 / 207847 | 64 | | 07'44" (+06'12") | 1000 / 208847 | 65 | | 06'53" (+05'21") | 1000 / 209847 | 66 | | 08'46" (+07'14") | 1000 / 210847 | 67 | | 06'24" (+04'52") | 1000 / 211847 | 68 | | 09'11" (+07'39") | 1000 / 212847 | 69 | | 08'35" (+07'03") | 1000 / 213847 | 70 | | 07'19" (+05'47") | 1000 / 214847 | 71 | | 07'50" (+06'18") | 1000 / 215847 | 72 | | 06'43" (+05'11") | 1000 / 216847 | 73 | | 07'52" (+06'20") | 1000 / 217847 | 74 | | 06'36" (+05'04") | 1000 / 218847 | 75 | | 09'02" (+07'30") | 1000 / 219847 | 76 | | 08'37" (+07'05") | 1000 / 220847 | 77 | | 07'03" (+05'31") | 1000 / 221847 | 78 | | 08'28" (+06'56") | 1000 / 222847 | 79 | | 06'45" (+05'13") | 1000 / 223847 | 80 | | 06'34" (+05'02") | 1000 / 224847 | 81 | | 07'33" (+06'01") | 1000 / 225847 |
今天吹北風大到不像話,騎車段2個逆風段騎的超厭世,還好最後有小破PB 8分鐘😅不過還是沒達成sub13目標😭 賽前宣言: 加油! 賽後評分: 騎車段的補給挺陽春的,紀念衫跟奬牌都沒226字眼實在沒有留紀念的價值🤔 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 192.45 km UA HOVR Infinite 累積 : 940.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 23'33" | 00:23'33" | 2 | 24'01" | 00:47'34" | 3 | 24'34" | 01:12'08" | 4 | 25'13" | 01:37'21" | 5 | 13'06" | 01:50'27" | 6 | 02'46" | 01:53'13" | 7 | 02'19" | 01:55'32" | 8 | 02'02" | 01:57'34" | 9 | 02'23" | 01:59'57" | 10 | 02'35" | 02:02'32" | 11 | 02'24" | 02:04'56" | 12 | 02'15" | 02:07'11" | 13 | 02'15" | 02:09'26" | 14 | 01'53" | 02:11'19" | 15 | 01'45" | 02:13'04" | 16 | 01'56" | 02:15'00" | 17 | 01'40" | 02:16'40" | 18 | 01'58" | 02:18'38" | 19 | 01'55" | 02:20'33" | 20 | 02'08" | 02:22'41" | 21 | 02'36" | 02:25'17" | 22 | 02'32" | 02:27'49" | 23 | 02'14" | 02:30'03" | 24 | 01'56" | 02:31'59" | 25 | 02'17" | 02:34'16" | 26 | 02'33" | 02:36'49" | 27 | 02'10" | 02:38'59" | 28 | 02'10" | 02:41'09" | 29 | 02'35" | 02:43'44" | 30 | 02'14" | 02:45'58" | 31 | 02'21" | 02:48'19" | 32 | 03'03" | 02:51'22" | 33 | 02'39" | 02:54'01" | 34 | 01'54" | 02:55'55" | 35 | 01'44" | 02:57'39" | 36 | 01'55" | 02:59'34" | 37 | 02'30" | 03:02'04" | 38 | 02'16" | 03:04'20" | 39 | 02'03" | 03:06'23" | 40 | 02'16" | 03:08'39" | 41 | 02'21" | 03:11'00" | 42 | 02'29" | 03:13'29" | 43 | 02'09" | 03:15'38" | 44 | 02'15" | 03:17'53" | 45 | 02'17" | 03:20'10" | 46 | 02'26" | 03:22'36" | 47 | 02'34" | 03:25'10" | 48 | 02'36" | 03:27'46" | 49 | 02'55" | 03:30'41" | 50 | 02'25" | 03:33'06" | 51 | 01'41" | 03:34'47" | 52 | 01'21" | 03:36'08" | 53 | 01'20" | 03:37'28" | 54 | 01'33" | 03:39'01" | 55 | 01'47" | 03:40'48" | 56 | 01'56" | 03:42'44" | 57 | 01'33" | 03:44'17" | 58 | 01'45" | 03:46'02" | 59 | 01'30" | 03:47'32" | 60 | 02'10" | 03:49'42" | 61 | 01'54" | 03:51'36" | 62 | 01'33" | 03:53'09" | 63 | 01'50" | 03:54'59" | 64 | 02'30" | 03:57'29" | 65 | 02'27" | 03:59'56" | 66 | 02'04" | 04:02'00" | 67 | 01'31" | 04:03'31" | 68 | 01'28" | 04:04'59" | 69 | 01'38" | 04:06'37" | 70 | 01'36" | 04:08'13" | 71 | 01'34" | 04:09'47" | 72 | 02'11" | 04:11'58" | 73 | 01'42" | 04:13'40" | 74 | 02'03" | 04:15'43" | 75 | 01'40" | 04:17'23" | 76 | 02'02" | 04:19'25" | 77 | 01'44" | 04:21'09" | 78 | 01'36" | 04:22'45" | 79 | 01'28" | 04:24'13" | 80 | 01'47" | 04:26'00" | 81 | 01'51" | 04:27'51" | 82 | 01'55" | 04:29'46" | 83 | 02'06" | 04:31'52" | 84 | 02'06" | 04:33'58" | 85 | 02'00" | 04:35'58" | 86 | 02'05" | 04:38'03" | 87 | 01'44" | 04:39'47" | 88 | 01'51" | 04:41'38" | 89 | 01'40" | 04:43'18" | 90 | 01'31" | 04:44'49" | 91 | 01'43" | 04:46'32" | 92 | 01'53" | 04:48'25" | 93 | 01'33" | 04:49'58" | 94 | 03'17" | 04:53'15" | 95 | 02'14" | 04:55'29" | 96 | 02'25" | 04:57'54" | 97 | 02'15" | 05:00'09" | 98 | 02'25" | 05:02'34" | 99 | 02'45" | 05:05'19" | 100 | 02'23" | 05:07'42" | 101 | 02'15" | 05:09'57" | 102 | 02'31" | 05:12'28" | 103 | 02'05" | 05:14'33" | 104 | 02'03" | 05:16'36" | 105 | 01'54" | 05:18'30" | 106 | 01'56" | 05:20'26" | 107 | 02'11" | 05:22'37" | 108 | 02'09" | 05:24'46" | 109 | 02'32" | 05:27'18" | 110 | 03'02" | 05:30'20" | 111 | 02'55" | 05:33'15" | 112 | 02'21" | 05:35'36" | 113 | 02'16" | 05:37'52" | 114 | 02'38" | 05:40'30" | 115 | 02'42" | 05:43'12" | 116 | 02'15" | 05:45'27" | 117 | 02'20" | 05:47'47" | 118 | 03'00" | 05:50'47" | 119 | 02'59" | 05:53'46" | 120 | 02'51" | 05:56'37" | 121 | 03'55" | 06:00'32" | 122 | 03'27" | 06:03'59" | 123 | 02'32" | 06:06'31" | 124 | 01'50" | 06:08'21" | 125 | 02'14" | 06:10'35" | 126 | 03'02" | 06:13'37" | 127 | 02'37" | 06:16'14" | 128 | 02'12" | 06:18'26" | 129 | 02'36" | 06:21'02" | 130 | 02'29" | 06:23'31" | 131 | 02'46" | 06:26'17" | 132 | 02'48" | 06:29'05" | 133 | 02'53" | 06:31'58" | 134 | 02'41" | 06:34'39" | 135 | 02'41" | 06:37'20" | 136 | 02'50" | 06:40'10" | 137 | 02'55" | 06:43'05" | 138 | 03'22" | 06:46'27" | 139 | 03'56" | 06:50'23" | 140 | 02'19" | 06:52'42" | 141 | 01'23" | 06:54'05" | 142 | 01'20" | 06:55'25" | 143 | 01'35" | 06:57'00" | 144 | 02'01" | 06:59'01" | 145 | 02'03" | 07:01'04" | 146 | 01'42" | 07:02'46" | 147 | 01'52" | 07:04'38" | 148 | 01'45" | 07:06'23" | 149 | 02'11" | 07:08'34" | 150 | 01'58" | 07:10'32" | 151 | 01'36" | 07:12'08" | 152 | 02'11" | 07:14'19" | 153 | 02'40" | 07:16'59" | 154 | 02'40" | 07:19'39" | 155 | 02'10" | 07:21'49" | 156 | 01'23" | 07:23'12" | 157 | 01'35" | 07:24'47" | 158 | 01'41" | 07:26'28" | 159 | 01'36" | 07:28'04" | 160 | 01'37" | 07:29'41" | 161 | 02'24" | 07:32'05" | 162 | 01'47" | 07:33'52" | 163 | 02'08" | 07:36'00" | 164 | 01'54" | 07:37'54" | 165 | 02'05" | 07:39'59" | 166 | 01'42" | 07:41'41" | 167 | 01'37" | 07:43'18" | 168 | 01'20" | 07:44'38" | 169 | 01'48" | 07:46'26" | 170 | 01'44" | 07:48'10" | 171 | 01'49" | 07:49'59" | 172 | 02'04" | 07:52'03" | 173 | 02'03" | 07:54'06" | 174 | 02'14" | 07:56'20" | 175 | 02'06" | 07:58'26" | 176 | 01'42" | 08:00'08" | 177 | 01'59" | 08:02'07" | 178 | 01'48" | 08:03'55" | 179 | 01'37" | 08:05'32" | 180 | 01'31" | 08:07'03" | 181 | 01'50" | 08:08'53" | 182 | 01'40" | 08:10'33" | 183 | 01'46" | 08:12'19" | 184 | 09'19" | 08:21'38" | 185 | 05'19" | 08:26'57" | 186 | 05'56" | 08:32'53" | 187 | 05'37" | 08:38'30" | 188 | 06'22" | 08:44'52" | 189 | 05'43" | 08:50'35" | 190 | 05'48" | 08:56'23" | 191 | 06'37" | 09:03'00" | 192 | 05'54" | 09:08'54" | 193 | 06'48" | 09:15'42" | 194 | 06'17" | 09:21'59" | 195 | 06'10" | 09:28'09" | 196 | 06'34" | 09:34'43" | 197 | 05'50" | 09:40'33" | 198 | 05'42" | 09:46'15" | 199 | 07'01" | 09:53'16" | 200 | 06'56" | 10:00'12" | 201 | 06'34" | 10:06'46" | 202 | 06'33" | 10:13'19" | 203 | 07'29" | 10:20'48" | 204 | 06'16" | 10:27'04" | 205 | 05'56" | 10:33'00" | 206 | 07'05" | 10:40'05" | 207 | 08'06" | 10:48'11" | 208 | 06'56" | 10:55'07" | 209 | 07'41" | 11:02'48" | 210 | 09'01" | 11:11'49" | 211 | 06'38" | 11:18'27" | 212 | 06'27" | 11:24'54" | 213 | 09'12" | 11:34'06" | 214 | 08'36" | 11:42'42" | 215 | 07'20" | 11:50'02" | 216 | 07'46" | 11:57'48" | 217 | 08'01" | 12:05'49" | 218 | 06'37" | 12:12'26" | 219 | 06'37" | 12:19'03" | 220 | 09'00" | 12:28'03" | 221 | 08'40" | 12:36'43" | 222 | 07'07" | 12:43'50" | 223 | 08'25" | 12:52'15" | 224 | 06'42" | 12:58'57" | 225 | 06'33" | 13:05'30" | 225.9 | 07'40" | 13:12'11" |
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