| 46.1 km | 05:45:00 | 07:28/km | 第35馬官方成績 | 日期 | 2019-03-17 | 成績 | 05:45:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'01" (+03'15") | 01:13'22" (+03'42") | | 00:35'21" (+00'35") | | 00:34'54" (+00'08") | 01:09'40" | | 00:34'46" | | 00:36'09" (+01'23") | 01:14'12" (+04'32") | | 00:38'03" (+03'17") | | 00:39'19" (+04'33") | 01:16'53" (+07'13") | | 00:37'34" (+02'48") | | 00:51'25" (+16'39") | 00:00'00" | |
日期: 2019-03-17 05:30 - 總爬升: 390 m - 平均心率: 137 - 卡路里: 2241 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(39) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'14" (+02'06") | 500 / 500 | 2 | | 07'06" (+00'58") | 500 / 1000 | 3 | | 06'56" (+00'48") | 500 / 1500 | 4 | | 07'12" (+01'04") | 500 / 2000 | 5 | | 07'06" (+00'58") | 500 / 2500 |
6 | | 07'18" (+01'10") | 500 / 3000 | 7 | | 07'20" (+01'12") | 500 / 3500 | 8 | | 07'38" (+01'30") | 500 / 4000 | 9 | | 09'16" (+03'08") | 500 / 4500 | 10 | | 07'02" (+00'54") | 500 / 5000 | 11 | | 06'18" (+00'10") | 500 / 5500 | 12 | | 07'08" (+01'00") | 500 / 6000 | 13 | | 06'52" (+00'44") | 500 / 6500 | 14 | | 07'52" (+01'44") | 500 / 7000 | 15 | | 06'18" (+00'10") | 500 / 7500 | 16 | | 07'12" (+01'04") | 500 / 8000 | 17 | | 07'02" (+00'54") | 500 / 8500 | 18 | | 08'24" (+02'16") | 500 / 9000 | 19 | | 06'44" (+00'36") | 500 / 9500 | 20 | | 06'20" (+00'12") | 500 / 10000 | 21 | | 06'18" (+00'10") | 500 / 10500 | 22 | | 06'14" (+00'06") | 500 / 11000 | 23 | | 06'14" (+00'06") | 500 / 11500 | 24 | | 06'08" | 500 / 12000 | 25 | | 06'38" (+00'30") | 500 / 12500 | 26 | | 06'38" (+00'30") | 500 / 13000 | 27 | | 10'22" (+04'14") | 500 / 13500 | 28 | | 07'00" (+00'52") | 500 / 14000 | 29 | | 06'24" (+00'16") | 500 / 14500 | 30 | | 07'02" (+00'54") | 500 / 15000 | 31 | | 06'44" (+00'36") | 500 / 15500 | 32 | | 06'44" (+00'36") | 500 / 16000 | 33 | | 06'18" (+00'10") | 500 / 16500 | 34 | | 07'14" (+01'06") | 500 / 17000 | 35 | | 07'06" (+00'58") | 500 / 17500 | 36 | | 08'58" (+02'50") | 500 / 18000 | 37 | | 06'52" (+00'44") | 500 / 18500 | 38 | | 06'08" | 500 / 19000 | 39 | | 06'22" (+00'14") | 500 / 19500 | 40 | | 06'18" (+00'10") | 500 / 20000 | 41 | | 06'28" (+00'20") | 500 / 20500 | 42 | | 06'20" (+00'12") | 500 / 21000 | 43 | | 06'36" (+00'28") | 500 / 21500 | 44 | | 06'44" (+00'36") | 500 / 22000 | 45 | | 09'08" (+03'00") | 500 / 22500 | 46 | | 07'14" (+01'06") | 500 / 23000 | 47 | | 06'16" (+00'08") | 500 / 23500 | 48 | | 08'50" (+02'42") | 500 / 24000 | 49 | | 07'00" (+00'52") | 500 / 24500 | 50 | | 06'38" (+00'30") | 500 / 25000 | 51 | | 06'48" (+00'40") | 500 / 25500 | 52 | | 07'22" (+01'14") | 500 / 26000 | 53 | | 07'10" (+01'02") | 500 / 26500 | 54 | | 09'26" (+03'18") | 500 / 27000 | 55 | | 09'02" (+02'54") | 500 / 27500 | 56 | | 06'24" (+00'16") | 500 / 28000 | 57 | | 06'46" (+00'38") | 500 / 28500 | 58 | | 06'54" (+00'46") | 500 / 29000 | 59 | | 09'00" (+02'52") | 500 / 29500 | 60 | | 06'34" (+00'26") | 500 / 30000 | 61 | | 06'58" (+00'50") | 500 / 30500 | 62 | | 07'18" (+01'10") | 500 / 31000 | 63 | | 07'54" (+01'46") | 500 / 31500 | 64 | | 11'40" (+05'32") | 500 / 32000 | 65 | | 06'38" (+00'30") | 500 / 32500 | 66 | | 08'04" (+01'56") | 500 / 33000 | 67 | | 07'20" (+01'12") | 500 / 33500 | 68 | | 07'44" (+01'36") | 500 / 34000 | 69 | | 06'42" (+00'34") | 500 / 34500 | 70 | | 07'22" (+01'14") | 500 / 35000 | 71 | | 07'32" (+01'24") | 500 / 35500 | 72 | | 07'06" (+00'58") | 500 / 36000 | 73 | | 11'18" (+05'10") | 500 / 36500 | 74 | | 06'28" (+00'20") | 500 / 37000 | 75 | | 06'52" (+00'44") | 500 / 37500 | 76 | | 07'24" (+01'16") | 500 / 38000 | 77 | | 07'06" (+00'58") | 500 / 38500 | 78 | | 06'44" (+00'36") | 500 / 39000 | 79 | | 06'40" (+00'32") | 500 / 39500 | 80 | | 07'12" (+01'04") | 500 / 40000 | 81 | | 07'02" (+00'54") | 500 / 40500 | 82 | | 14'28" (+08'20") | 500 / 41000 | 83 | | 06'42" (+00'34") | 500 / 41500 | 84 | | 08'18" (+02'10") | 500 / 42000 | 85 | | 08'38" (+02'30") | 500 / 42500 | 86 | | 17'38" (+11'30") | 500 / 43000 | 87 | | 11'26" (+05'18") | 500 / 43500 | 88 | | 09'30" (+03'22") | 500 / 44000 | 89 | | 09'52" (+03'44") | 500 / 44500 | 90 | | 08'36" (+02'28") | 500 / 45000 | 91 | | 20'41" (+14'33") | 171 / 45171 |
賽後評分: #35 老樹巡禮~
補給豐富~
賽後有熱水沖洗,很棒! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 169.55 km 亞瑟士 虎走4 累積 : 1189.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'41" | 00:07'41" | 2 | 07'12" | 00:14'53" | 3 | 07'14" | 00:22'07" | 4 | 07'36" | 00:29'43" | 5 | 08'18" | 00:38'01" | 6 | 06'46" | 00:44'47" | 7 | 07'28" | 00:52'15" | 8 | 06'47" | 00:59'02" | 9 | 07'46" | 01:06'48" | 10 | 06'34" | 01:13'22" | 11 | 06'21" | 01:19'43" | 12 | 06'13" | 01:25'56" | 13 | 06'47" | 01:32'43" | 14 | 08'45" | 01:41'28" | 15 | 06'48" | 01:48'16" | 16 | 06'45" | 01:55'01" | 17 | 06'49" | 02:01'50" | 18 | 08'06" | 02:09'56" | 19 | 06'34" | 02:16'30" | 20 | 06'32" | 02:23'02" | 21 | 06'28" | 02:29'30" | 22 | 06'46" | 02:36'16" | 23 | 08'19" | 02:44'35" | 24 | 07'39" | 02:52'14" | 25 | 06'57" | 02:59'11" | 26 | 07'09" | 03:06'20" | 27 | 08'25" | 03:14'45" | 28 | 07'45" | 03:22'30" | 29 | 06'53" | 03:29'23" | 30 | 07'51" | 03:37'14" | 31 | 07'13" | 03:44'27" | 32 | 09'51" | 03:54'18" | 33 | 07'28" | 04:01'46" | 34 | 07'37" | 04:09'23" | 35 | 07'10" | 04:16'33" | 36 | 07'22" | 04:23'55" | 37 | 08'56" | 04:32'51" | 38 | 07'10" | 04:40'01" | 39 | 07'03" | 04:47'04" | 40 | 07'03" | 04:54'07" | 41 | 10'48" | 05:04'55" | 42 | 07'34" | 05:12'29" | 43 | 13'12" | 05:25'41" | 44 | 10'30" | 05:36'11" | 45 | 09'21" | 05:45'32" | 45.2 | 20'47" | 05:49'06" |
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