客途 2019/03/17 訓練日誌 | Marathon's World

客途基隆
ID 71592

70 位追隨者

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恭喜完成了初馬

全馬 | 05:04:16 | 07:12/km | 第1馬

2019 新北市萬金石馬拉松

官方成績
日期	2019-03-17
成績	05:04:16
總名次	- / -
分組名次	- / -
平均速度	07:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'09")

00:26'09"

00:55'06"

10 km

(00:55'06")

00:28'57" (+02'48")

15 km

(01:23'34")

00:28'28" (+02'19")

00:57'49" (+02'43")

20 km

(01:52'55")

00:29'21" (+03'12")

25 km

(02:24'43")

00:31'48" (+05'39")

00:58'39" (+03'33")

30 km

(02:51'34")

00:26'51" (+00'42")

35 km

(03:23'01")

00:31'27" (+05'18")

01:14'26" (+19'20")

40 km

(04:06'00")

00:42'59" (+16'50")

Finish

(05:04:16)

日期: 2019-03-17 06:31 - 卡路里: 2695 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'13"

(07'13")

07'13" (+02'20")

1000 / 1000

2

06'17"

(13'30")

06'17" (+01'24")

1000 / 2000

3

06'06"

(19'36")

06'06" (+01'13")

1000 / 3000

4

05'45"

(25'22")

05'45" (+00'52")

1000 / 4000

5

05'16"

(30'38")

05'16" (+00'23")

1000 / 5000

展開計圈分析

6

05'50"

(36'29")

05'50" (+00'57")

1000 / 6000

7

05'42"

(42'11")

05'42" (+00'49")

1000 / 7000

8

06'14"

(48'25")

06'14" (+01'21")

1000 / 8000

9

05'36"

(54'02")

05'36" (+00'43")

1000 / 9000

10

05'34"

(59'36")

05'34" (+00'41")

1000 / 10000

11

05'45"

(01:05'22")

05'45" (+00'52")

1000 / 11000

12

05'36"

(01:10'58")

05'36" (+00'43")

1000 / 12000

13

05'40"

(01:16'38")

05'40" (+00'47")

1000 / 13000

14

05'45"

(01:22'24")

05'45" (+00'52")

1000 / 14000

15

05'39"

(01:28'03")

05'39" (+00'46")

1000 / 15000

16

06'01"

(01:34'05")

06'01" (+01'08")

1000 / 16000

17

05'40"

(01:39'46")

05'40" (+00'47")

1000 / 17000

18

05'55"

(01:45'42")

05'55" (+01'02")

1000 / 18000

19

05'50"

(01:51'32")

05'50" (+00'57")

1000 / 19000

20

05'53"

(01:57'25")

05'53" (+01'00")

1000 / 20000

21

06'17"

(02:03'42")

06'17" (+01'24")

1000 / 21000

22

06'03"

(02:09'45")

06'03" (+01'10")

1000 / 22000

23

06'54"

(02:16'40")

06'54" (+02'01")

1000 / 23000

24

06'15"

(02:22'55")

06'15" (+01'22")

1000 / 24000

25

06'17"

(02:29'13")

06'17" (+01'24")

1000 / 25000

26

04'53"

(02:34'06")

04'53"

1000 / 26000

27

05'09"

(02:39'16")

05'09" (+00'16")

1000 / 27000

28

04'53"

(02:44'10")

04'53"

1000 / 28000

29

05'32"

(02:49'43")

05'32" (+00'39")

1000 / 29000

30

06'21"

(02:56'04")

06'21" (+01'28")

1000 / 30000

31

05'36"

(03:01'40")

05'36" (+00'43")

1000 / 31000

32

05'57"

(03:07'38")

05'57" (+01'04")

1000 / 32000

33

06'04"

(03:13'42")

06'04" (+01'11")

1000 / 33000

34

06'30"

(03:20'12")

06'30" (+01'37")

1000 / 34000

35

07'19"

(03:27'31")

07'19" (+02'26")

1000 / 35000

36

06'35"

(03:34'07")

06'35" (+01'42")

1000 / 36000

37

08'49"

(03:42'56")

08'49" (+03'56")

1000 / 37000

38

09'23"

(03:52'19")

09'23" (+04'30")

1000 / 38000

39

08'43"

(04:01'03")

08'43" (+03'50")

1000 / 39000

40

09'26"

(04:10'29")

09'26" (+04'33")

1000 / 40000

41

09'17"

(04:19'47")

09'17" (+04'24")

1000 / 41000

42

07'50"

(04:27'38")

07'50" (+02'57")

1000 / 42000

43

08'47"

(04:36'25")

08'47" (+03'54")

1000 / 43000

44

09'39"

(04:46'05")

09'39" (+04'46")

1000 / 44000

45

08'40"

(04:54'46")

08'40" (+03'47")

1000 / 45000

46

09'27"

(05:04'13")

09'27" (+04'34")

1000 / 46000

賽後評分: 不錯👌。
給 5 星

3月累積里程 : 184.55 km

TCX 上傳 | 5 years ago

Grace26, 逸和其他 7 人說推

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'50"	00:07'50"
2	01'10"	00:09'00"
3	06'07"	00:15'07"
4	05'45"	00:20'52"
5	05'17"	00:26'09"
6	05'50"	00:31'59"
7	05'42"	00:37'41"
8	06'15"	00:43'56"
9	05'36"	00:49'32"
10	05'34"	00:55'06"
11	05'46"	01:00'52"
12	05'42"	01:06'34"
13	05'35"	01:12'09"
14	05'45"	01:17'54"
15	05'40"	01:23'34"
16	06'02"	01:29'36"
17	05'40"	01:35'16"
18	05'56"	01:41'12"
19	05'50"	01:47'02"
20	05'53"	01:52'55"
21	06'17"	01:59'12"
22	06'23"	02:05'35"
23	06'35"	02:12'10"
24	06'16"	02:18'26"
25	06'17"	02:24'43"
26	04'53"	02:29'36"
27	05'10"	02:34'46"
28	04'55"	02:39'41"
29	05'35"	02:45'16"
30	06'18"	02:51'34"
31	05'37"	02:57'11"
32	05'57"	03:03'08"
33	06'04"	03:09'12"
34	06'30"	03:15'42"
35	07'19"	03:23'01"
36	06'36"	03:29'37"
37	08'49"	03:38'26"
38	09'24"	03:47'50"
39	08'43"	03:56'33"
40	09'27"	04:06'00"
41	09'17"	04:15'17"
42	07'51"	04:23'08"
43	08'47"	04:31'55"
44	09'40"	04:41'35"
45	11'52"	04:53'27"
46	06'16"	04:59'43"
46.0	12'26"	04:59'46"

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