| 好硬的埔里馬上上下下的,回來幾乎都一撇一撇的,哈哈😄,上中台禪室好像在攻頂,這路線真有挑戰性,全馬賽事一般都會折反,埔里馬除了一開始一小段折反,之後就繞一圈回終點,風景真不錯,下次練好山路再來。 賽前宣言: 就愛往山裡跑 賽後評分: 補給優志工親切,交管ㄧ級棒,真是優質賽事。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
3月累積里程 : 279.65 km 愛迪達(黑) 台北馬指定款 累積 : 2813.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 05'33" | 00:10'57" | 3 | 05'49" | 00:16'46" | 4 | 06'05" | 00:22'51" | 5 | 07'31" | 00:30'22" | 6 | 08'34" | 00:38'56" | 7 | 06'38" | 00:45'34" | 8 | 05'35" | 00:51'09" | 9 | 05'03" | 00:56'12" | 10 | 05'58" | 01:02'10" | 11 | 07'50" | 01:10'00" | 12 | 06'00" | 01:16'00" | 13 | 05'59" | 01:21'59" | 14 | 05'34" | 01:27'33" | 15 | 06'10" | 01:33'43" | 16 | 06'28" | 01:40'11" | 17 | 05'23" | 01:45'34" | 18 | 05'18" | 01:50'52" | 19 | 05'48" | 01:56'40" | 20 | 04'53" | 02:01'33" | 21 | 05'03" | 02:06'36" | 22 | 05'52" | 02:12'28" | 23 | 05'45" | 02:18'13" | 24 | 05'44" | 02:23'57" | 25 | 06'01" | 02:29'58" | 26 | 08'05" | 02:38'03" | 27 | 05'35" | 02:43'38" | 28 | 05'58" | 02:49'36" | 29 | 05'40" | 02:55'16" | 30 | 05'27" | 03:00'43" | 31 | 06'01" | 03:06'44" | 32 | 05'29" | 03:12'13" | 33 | 06'16" | 03:18'29" | 34 | 06'04" | 03:24'33" | 35 | 06'36" | 03:31'09" | 36 | 05'57" | 03:37'06" | 37 | 06'18" | 03:43'24" | 38 | 05'51" | 03:49'15" | 39 | 06'23" | 03:55'38" | 40 | 06'43" | 04:02'21" | 41 | 07'24" | 04:09'45" | 42 | 06'35" | 04:16'20" | 42.5 | 05'41" | 04:19'15" |
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