|  60.0 km | 09:41:48 | 09:41/km | 第5馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 09:41:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'58" | 01:22'16" | | 00:41'18" (+00'20") | | 00:45'10" (+04'12") | 01:36'41" (+14'25") | | 00:51'31" (+10'33") | | 00:58'08" (+17'10") | 01:44'52" (+22'36") | | 00:46'44" (+05'46") | | 00:52'55" (+11'57") | 01:39'25" (+17'09") | | 00:46'30" (+05'32") | | 00:45'27" (+04'29") | 01:35'35" (+13'19") | | 00:50'08" (+09'10") | | 00:52'26" (+11'28") | 01:41'25" (+19'09") | | 00:48'59" (+08'01") | |
日期: 2019-03-09 07:01 - 總爬升: 865 m - 地點: 關山國小 - 平均心率: 155 - 卡路里: 3874 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'59" (+00'26") | 1000 / 1000 | | 2 | | 08'21" (+00'48") | 1000 / 2000 | | 3 | | 08'30" (+00'57") | 1000 / 3000 | | 4 | | 08'21" (+00'48") | 1000 / 4000 | | 5 | | 07'45" (+00'12") | 1000 / 5000 |
| 6 | | 07'42" (+00'09") | 1000 / 6000 | | 7 | | 07'42" (+00'09") | 1000 / 7000 | | 8 | | 09'21" (+01'48") | 1000 / 8000 | | 9 | | 08'57" (+01'24") | 1000 / 9000 | | 10 | | 07'33" | 1000 / 10000 | | 11 | | 09'07" (+01'34") | 1000 / 11000 | | 12 | | 08'51" (+01'18") | 1000 / 12000 | | 13 | | 08'59" (+01'26") | 1000 / 13000 | | 14 | | 08'39" (+01'06") | 1000 / 14000 | | 15 | | 09'33" (+02'00") | 1000 / 15000 | | 16 | | 08'14" (+00'41") | 1000 / 16000 | | 17 | | 11'00" (+03'27") | 1000 / 17000 | | 18 | | 09'21" (+01'48") | 1000 / 18000 | | 19 | | 11'23" (+03'50") | 1000 / 19000 | | 20 | | 11'30" (+03'57") | 1000 / 20000 | | 21 | | 11'28" (+03'55") | 1000 / 21000 | | 22 | | 11'39" (+04'06") | 1000 / 22000 | | 23 | | 10'21" (+02'48") | 1000 / 23000 | | 24 | | 11'04" (+03'31") | 1000 / 24000 | | 25 | | 13'33" (+06'00") | 1000 / 25000 | | 26 | | 11'41" (+04'08") | 1000 / 26000 | | 27 | | 08'20" (+00'47") | 1000 / 27000 | | 28 | | 08'03" (+00'30") | 1000 / 28000 | | 29 | | 09'02" (+01'29") | 1000 / 29000 | | 30 | | 09'37" (+02'04") | 1000 / 30000 | | 31 | | 08'13" (+00'40") | 1000 / 31000 | | 32 | | 14'20" (+06'47") | 1000 / 32000 | | 33 | | 11'40" (+04'07") | 1000 / 33000 | | 34 | | 10'53" (+03'20") | 1000 / 34000 | | 35 | | 07'46" (+00'13") | 1000 / 35000 | | 36 | | 08'49" (+01'16") | 1000 / 36000 | | 37 | | 10'12" (+02'39") | 1000 / 37000 | | 38 | | 09'49" (+02'16") | 1000 / 38000 | | 39 | | 08'50" (+01'17") | 1000 / 39000 | | 40 | | 08'48" (+01'15") | 1000 / 40000 | | 41 | | 09'20" (+01'47") | 1000 / 41000 | | 42 | | 07'38" (+00'05") | 1000 / 42000 | | 43 | | 08'45" (+01'12") | 1000 / 43000 | | 44 | | 09'12" (+01'39") | 1000 / 44000 | | 45 | | 10'29" (+02'56") | 1000 / 45000 | | 46 | | 10'46" (+03'13") | 1000 / 46000 | | 47 | | 10'48" (+03'15") | 1000 / 47000 | | 48 | | 10'32" (+02'59") | 1000 / 48000 | | 49 | | 09'10" (+01'37") | 1000 / 49000 | | 50 | | 08'51" (+01'18") | 1000 / 50000 | | 51 | | 11'33" (+04'00") | 1000 / 51000 | | 52 | | 10'03" (+02'30") | 1000 / 52000 | | 53 | | 09'58" (+02'25") | 1000 / 53000 | | 54 | | 10'37" (+03'04") | 1000 / 54000 | | 55 | | 10'11" (+02'38") | 1000 / 55000 | | 56 | | 10'31" (+02'58") | 1000 / 56000 | | 57 | | 10'32" (+02'59") | 1000 / 57000 | | 58 | | 10'19" (+02'46") | 1000 / 58000 | | 59 | | 08'52" (+01'19") | 1000 / 59000 | | 60 | | 08'43" (+01'10") | 1000 / 60000 |
賽前宣言: 加油💪無傷完賽 賽後評分: 加油💪 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 113.53 km  ASICS GEL-NIMBUS 21 累積 : 665.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 08'22" | 00:16'21" | | 3 | 08'31" | 00:24'52" | | 4 | 08'21" | 00:33'13" | | 5 | 07'45" | 00:40'58" | | 6 | 07'43" | 00:48'41" | | 7 | 07'43" | 00:56'24" | | 8 | 09'21" | 01:05'45" | | 9 | 08'58" | 01:14'43" | | 10 | 07'33" | 01:22'16" | | 11 | 09'07" | 01:31'23" | | 12 | 08'51" | 01:40'14" | | 13 | 08'59" | 01:49'13" | | 14 | 08'40" | 01:57'53" | | 15 | 09'33" | 02:07'26" | | 16 | 08'15" | 02:15'41" | | 17 | 11'00" | 02:26'41" | | 18 | 09'22" | 02:36'03" | | 19 | 11'23" | 02:47'26" | | 20 | 11'31" | 02:58'57" | | 21 | 11'29" | 03:10'26" | | 22 | 11'39" | 03:22'05" | | 23 | 10'21" | 03:32'26" | | 24 | 11'05" | 03:43'31" | | 25 | 13'34" | 03:57'05" | | 26 | 11'41" | 04:08'46" | | 27 | 08'20" | 04:17'06" | | 28 | 08'03" | 04:25'09" | | 29 | 09'03" | 04:34'12" | | 30 | 09'37" | 04:43'49" | | 31 | 08'14" | 04:52'03" | | 32 | 14'20" | 05:06'23" | | 33 | 11'40" | 05:18'03" | | 34 | 10'54" | 05:28'57" | | 35 | 07'47" | 05:36'44" | | 36 | 08'49" | 05:45'33" | | 37 | 10'13" | 05:55'46" | | 38 | 09'56" | 06:05'42" | | 39 | 08'49" | 06:14'31" | | 40 | 08'43" | 06:23'14" | | 41 | 09'21" | 06:32'35" | | 42 | 07'47" | 06:40'22" | | 43 | 08'37" | 06:48'59" | | 44 | 09'12" | 06:58'11" | | 45 | 10'30" | 07:08'41" | | 46 | 10'46" | 07:19'27" | | 47 | 10'49" | 07:30'16" | | 48 | 10'32" | 07:40'48" | | 49 | 09'10" | 07:49'58" | | 50 | 08'51" | 07:58'49" | | 51 | 11'34" | 08:10'23" | | 52 | 10'03" | 08:20'26" | | 53 | 09'59" | 08:30'25" | | 54 | 10'38" | 08:41'03" | | 55 | 10'12" | 08:51'15" | | 56 | 10'31" | 09:01'46" | | 57 | 10'33" | 09:12'19" | | 58 | 10'19" | 09:22'38" | | 59 | 08'53" | 09:31'31" | | 60 | 08'43" | 09:40'14" | | 60.2 | 07'56" | 09:41'47" |
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