| 賽前宣言: 漫步遊南橫 賽後評分: 風景優美補給優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 150.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'39" | 00:08'39" | | 2 | 07'18" | 00:15'57" | | 3 | 08'04" | 00:24'01" | | 4 | 07'27" | 00:31'28" | | 5 | 07'10" | 00:38'38" | | 6 | 07'09" | 00:45'47" | | 7 | 07'23" | 00:53'10" | | 8 | 07'19" | 01:00'29" | | 9 | 07'13" | 01:07'42" | | 10 | 07'08" | 01:14'50" | | 11 | 09'02" | 01:23'52" | | 12 | 07'38" | 01:31'30" | | 13 | 06'57" | 01:38'27" | | 14 | 08'38" | 01:47'05" | | 15 | 09'51" | 01:56'56" | | 16 | 06'43" | 02:03'39" | | 17 | 10'13" | 02:13'52" | | 18 | 07'38" | 02:21'30" | | 19 | 08'48" | 02:30'18" | | 20 | 11'20" | 02:41'38" | | 21 | 09'20" | 02:50'58" | | 22 | 09'41" | 03:00'39" | | 23 | 10'30" | 03:11'09" | | 24 | 08'27" | 03:19'36" | | 25 | 13'48" | 03:33'24" | | 26 | 09'15" | 03:42'39" | | 27 | 07'53" | 03:50'32" | | 28 | 06'48" | 03:57'20" | | 29 | 07'10" | 04:04'30" | | 30 | 07'06" | 04:11'36" | | 31 | 05'55" | 04:17'31" | | 32 | 14'34" | 04:32'05" | | 33 | 13'03" | 04:45'08" | | 34 | 09'46" | 04:54'54" | | 35 | 07'41" | 05:02'35" | | 36 | 07'29" | 05:10'04" | | 37 | 09'13" | 05:19'17" | | 38 | 08'58" | 05:28'15" | | 39 | 06'36" | 05:34'51" | | 40 | 06'30" | 05:41'21" | | 41 | 07'29" | 05:48'50" | | 42 | 07'03" | 05:55'53" | | 43 | 05'36" | 06:01'29" | | 44 | 06'31" | 06:08'00" | | 45 | 07'19" | 06:15'19" | | 46 | 08'34" | 06:23'53" | | 47 | 09'08" | 06:33'01" | | 48 | 08'06" | 06:41'07" | | 49 | 07'23" | 06:48'30" | | 50 | 06'41" | 06:55'11" | | 51 | 10'54" | 07:06'05" | | 52 | 10'14" | 07:16'19" | | 53 | 08'31" | 07:24'50" | | 54 | 06'56" | 07:31'46" | | 55 | 09'23" | 07:41'09" | | 56 | 07'45" | 07:48'54" | | 57 | 07'31" | 07:56'25" | | 58 | 07'58" | 08:04'23" | | 59 | 07'37" | 08:12'00" | | 60 | 06'18" | 08:18'18" | | 60.9 | 06'18" | 08:24'04" |
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恭喜完成了第 10 馬
60.0 km | 08:24:04 | 08:24/km | 第10馬
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