| 三月南橫超級馬拉松100K!
是我為自己許下生日馬!
百K也是我的初百K,真的粉累,跑到嫑嫑叫😣
也達標! 賽前宣言: 台東南橫初百K也是送給自己生日禮物百K馬,願體力肌力毅力完成百K加油! 賽後評分: 謝謝辛苦志工 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 423.64 km 母子鱷魚y拖 三代淺黃 累積 : 1664.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 06'32" | 00:13'22" | 3 | 06'19" | 00:19'41" | 4 | 06'16" | 00:25'57" | 5 | 06'14" | 00:32'11" | 6 | 06'22" | 00:38'33" | 7 | 06'21" | 00:44'54" | 8 | 06'50" | 00:51'44" | 9 | 06'38" | 00:58'22" | 10 | 06'18" | 01:04'40" | 11 | 06'36" | 01:11'16" | 12 | 06'49" | 01:18'05" | 13 | 06'17" | 01:24'22" | 14 | 05'47" | 01:30'09" | 15 | 06'32" | 01:36'41" | 16 | 06'07" | 01:42'48" | 17 | 06'26" | 01:49'14" | 18 | 04'08" | 01:53'22" | 19 | 06'30" | 01:59'52" | 20 | 06'57" | 02:06'49" | 21 | 07'17" | 02:14'06" | 22 | 07'33" | 02:21'39" | 23 | 08'11" | 02:29'50" | 24 | 06'33" | 02:36'23" | 25 | 07'03" | 02:43'26" | 26 | 07'00" | 02:50'26" | 27 | 06'17" | 02:56'43" | 28 | 06'00" | 03:02'43" | 29 | 06'15" | 03:08'58" | 30 | 06'40" | 03:15'38" | 31 | 05'49" | 03:21'27" | 32 | 10'39" | 03:32'06" | 33 | 04'06" | 03:36'12" | 34 | 09'56" | 03:46'08" | 35 | 06'00" | 03:52'08" | 36 | 07'00" | 03:59'08" | 37 | 08'28" | 04:07'36" | 38 | 08'29" | 04:16'05" | 39 | 09'23" | 04:25'28" | 40 | 08'18" | 04:33'46" | 41 | 09'46" | 04:43'32" | 42 | 10'17" | 04:53'49" | 43 | 11'46" | 05:05'35" | 44 | 10'40" | 05:16'15" | 45 | 11'23" | 05:27'38" | 46 | 12'27" | 05:40'05" | 47 | 09'42" | 05:49'47" | 48 | 10'07" | 05:59'54" | 49 | 10'38" | 06:10'32" | 50 | 09'21" | 06:19'53" | 51 | 14'11" | 06:34'04" | 52 | 06'31" | 06:40'35" | 53 | 06'31" | 06:47'06" | 54 | 06'09" | 06:53'15" | 55 | 06'28" | 06:59'43" | 56 | 06'04" | 07:05'47" | 57 | 20'55" | 07:26'42" | 58 | 05'41" | 07:32'23" | 59 | 05'49" | 07:38'12" | 60 | 05'32" | 07:43'44" | 61 | 06'19" | 07:50'03" | 62 | 05'13" | 07:55'16" | 63 | 05'30" | 08:00'46" | 64 | 05'49" | 08:06'35" | 65 | 05'25" | 08:12'00" | 66 | 05'15" | 08:17'15" | 67 | 05'39" | 08:22'54" | 68 | 08'45" | 08:31'39" | 69 | 03'55" | 08:35'34" | 70 | 07'00" | 08:42'34" | 71 | 04'06" | 08:46'40" | 72 | 04'54" | 08:51'34" | 73 | 06'16" | 08:57'50" | 74 | 13'06" | 09:10'56" | 75 | 08'12" | 09:19'08" | 76 | 07'33" | 09:26'41" | 77 | 06'00" | 09:32'41" | 78 | 08'13" | 09:40'54" | 79 | 07'34" | 09:48'28" | 80 | 05'50" | 09:54'18" | 81 | 05'48" | 10:00'06" | 82 | 05'51" | 10:05'57" | 83 | 07'00" | 10:12'57" | 84 | 05'38" | 10:18'35" | 85 | 06'06" | 10:24'41" | 86 | 08'00" | 10:32'41" | 87 | 06'58" | 10:39'39" | 88 | 06'33" | 10:46'12" | 89 | 07'12" | 10:53'24" | 90 | 06'43" | 11:00'07" | 91 | 06'33" | 11:06'40" | 92 | 17'22" | 11:24'02" | 93 | 06'41" | 11:30'43" | 94 | 06'24" | 11:37'07" | 95 | 06'09" | 11:43'16" | 96 | 06'07" | 11:49'23" | 97 | 06'01" | 11:55'24" | 98 | 06'37" | 12:02'01" | 99 | 07'02" | 12:09'03" | 100 | 06'55" | 12:15'58" | 101 | 06'32" | 12:22'30" | 101.7 | 06'43" | 12:27'16" |
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