|  60.0 km | 06:55:36 | 06:55/km | 第11馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 06:55:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" (+00'24") | 01:02'20" | | 00:30'58" | | 00:32'47" (+01'49") | 01:07'46" (+05'26") | | 00:34'59" (+04'01") | | 00:38'28" (+07'30") | 01:12'41" (+10'21") | | 00:34'13" (+03'15") | | 00:35'31" (+04'33") | 01:07'19" (+04'59") | | 00:31'48" (+00'50") | | 00:35'56" (+04'58") | 01:14'21" (+12'01") | | 00:38'25" (+07'27") | | 00:37'09" (+06'11") | 01:15'32" (+13'12") | | 00:38'23" (+07'25") | |
日期: 2019-03-09 07:00 - 總爬升: 847 m - 平均心率: 152 - 卡路里: 2905 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+00'28") | 1000 / 1000 | | 2 | | 06'26" (+00'38") | 1000 / 2000 | | 3 | | 06'15" (+00'27") | 1000 / 3000 | | 4 | | 06'13" (+00'25") | 1000 / 4000 | | 5 | | 06'10" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 | | 7 | | 06'13" (+00'25") | 1000 / 7000 | | 8 | | 06'21" (+00'33") | 1000 / 8000 | | 9 | | 06'11" (+00'23") | 1000 / 9000 | | 10 | | 06'00" (+00'12") | 1000 / 10000 | | 11 | | 07'04" (+01'16") | 1000 / 11000 | | 12 | | 06'36" (+00'48") | 1000 / 12000 | | 13 | | 06'15" (+00'27") | 1000 / 13000 | | 14 | | 06'16" (+00'28") | 1000 / 14000 | | 15 | | 06'34" (+00'46") | 1000 / 15000 | | 16 | | 05'48" | 1000 / 16000 | | 17 | | 06'55" (+01'07") | 1000 / 17000 | | 18 | | 06'32" (+00'44") | 1000 / 18000 | | 19 | | 07'55" (+02'07") | 1000 / 19000 | | 20 | | 07'46" (+01'58") | 1000 / 20000 | | 21 | | 07'58" (+02'10") | 1000 / 21000 | | 22 | | 07'55" (+02'07") | 1000 / 22000 | | 23 | | 07'16" (+01'28") | 1000 / 23000 | | 24 | | 07'17" (+01'29") | 1000 / 24000 | | 25 | | 07'59" (+02'11") | 1000 / 25000 | | 26 | | 07'39" (+01'51") | 1000 / 26000 | | 27 | | 06'18" (+00'30") | 1000 / 27000 | | 28 | | 06'07" (+00'19") | 1000 / 28000 | | 29 | | 06'43" (+00'55") | 1000 / 29000 | | 30 | | 07'23" (+01'35") | 1000 / 30000 | | 31 | | 06'12" (+00'24") | 1000 / 31000 | | 32 | | 08'26" (+02'38") | 1000 / 32000 | | 33 | | 08'02" (+02'14") | 1000 / 33000 | | 34 | | 06'45" (+00'57") | 1000 / 34000 | | 35 | | 06'04" (+00'16") | 1000 / 35000 | | 36 | | 06'57" (+01'09") | 1000 / 36000 | | 37 | | 06'32" (+00'44") | 1000 / 37000 | | 38 | | 06'08" (+00'20") | 1000 / 38000 | | 39 | | 06'01" (+00'13") | 1000 / 39000 | | 40 | | 06'08" (+00'20") | 1000 / 40000 | | 41 | | 07'07" (+01'19") | 1000 / 41000 | | 42 | | 06'21" (+00'33") | 1000 / 42000 | | 43 | | 06'36" (+00'48") | 1000 / 43000 | | 44 | | 07'20" (+01'32") | 1000 / 44000 | | 45 | | 08'30" (+02'42") | 1000 / 45000 | | 46 | | 07'29" (+01'41") | 1000 / 46000 | | 47 | | 08'01" (+02'13") | 1000 / 47000 | | 48 | | 07'38" (+01'50") | 1000 / 48000 | | 49 | | 07'12" (+01'24") | 1000 / 49000 | | 50 | | 08'03" (+02'15") | 1000 / 50000 | | 51 | | 07'46" (+01'58") | 1000 / 51000 | | 52 | | 07'11" (+01'23") | 1000 / 52000 | | 53 | | 06'56" (+01'08") | 1000 / 53000 | | 54 | | 08'02" (+02'14") | 1000 / 54000 | | 55 | | 07'11" (+01'23") | 1000 / 55000 | | 56 | | 07'35" (+01'47") | 1000 / 56000 | | 57 | | 08'04" (+02'16") | 1000 / 57000 | | 58 | | 07'22" (+01'34") | 1000 / 58000 | | 59 | | 06'57" (+01'09") | 1000 / 59000 | | 60 | | 12'05" (+06'17") | 692 / 59692 |
 花蓮葉鴻勲  南橫60K超馬，過程是陰時多晴偶陣雨。
又涼又冷又熱的~
20K時被60K總一追過，
30K時被100K男總一壓過，
51K時被100K女總一踩過。
好不容易保住了7小時內回來。
6小時55分36秒，超初馬無傷完賽。 賽前宣言: 首次參加超馬60K.目標完賽不棄賽~~ 賽後評分: 補給到位 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 340.02 km  MIZUNO WAVE SPACER DYNA 2 WIDE 累積 : 2473.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'26" | 00:12'43" | | 3 | 06'16" | 00:18'59" | | 4 | 06'13" | 00:25'12" | | 5 | 06'10" | 00:31'22" | | 6 | 06'11" | 00:37'33" | | 7 | 06'14" | 00:43'47" | | 8 | 06'22" | 00:50'09" | | 9 | 06'11" | 00:56'20" | | 10 | 06'00" | 01:02'20" | | 11 | 07'05" | 01:09'25" | | 12 | 06'36" | 01:16'01" | | 13 | 06'16" | 01:22'17" | | 14 | 06'16" | 01:28'33" | | 15 | 06'34" | 01:35'07" | | 16 | 05'49" | 01:40'56" | | 17 | 06'56" | 01:47'52" | | 18 | 06'32" | 01:54'24" | | 19 | 07'55" | 02:02'19" | | 20 | 07'47" | 02:10'06" | | 21 | 07'58" | 02:18'04" | | 22 | 09'07" | 02:27'11" | | 23 | 06'06" | 02:33'17" | | 24 | 07'18" | 02:40'35" | | 25 | 07'59" | 02:48'34" | | 26 | 07'40" | 02:56'14" | | 27 | 06'18" | 03:02'32" | | 28 | 06'08" | 03:08'40" | | 29 | 06'43" | 03:15'23" | | 30 | 07'24" | 03:22'47" | | 31 | 06'13" | 03:29'00" | | 32 | 08'26" | 03:37'26" | | 33 | 08'03" | 03:45'29" | | 34 | 06'45" | 03:52'14" | | 35 | 06'04" | 03:58'18" | | 36 | 06'58" | 04:05'16" | | 37 | 06'32" | 04:11'48" | | 38 | 06'09" | 04:17'57" | | 39 | 06'01" | 04:23'58" | | 40 | 06'08" | 04:30'06" | | 41 | 07'08" | 04:37'14" | | 42 | 06'21" | 04:43'35" | | 43 | 06'37" | 04:50'12" | | 44 | 07'23" | 04:57'35" | | 45 | 08'27" | 05:06'02" | | 46 | 07'30" | 05:13'32" | | 47 | 08'01" | 05:21'33" | | 48 | 07'39" | 05:29'12" | | 49 | 07'12" | 05:36'24" | | 50 | 08'03" | 05:44'27" | | 51 | 07'47" | 05:52'14" | | 52 | 07'11" | 05:59'25" | | 53 | 06'56" | 06:06'21" | | 54 | 08'03" | 06:14'24" | | 55 | 07'12" | 06:21'36" | | 56 | 07'35" | 06:29'11" | | 57 | 08'05" | 06:37'16" | | 58 | 07'23" | 06:44'39" | | 59 | 06'58" | 06:51'37" | | 59.7 | 12'05" | 06:59'59" |
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