|  60.0 km | 07:07:33 | 07:07/km | 第19馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 07:07:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'13" (+01'33") | 01:04'19" | | 00:32'06" (+01'26") | | 00:34'20" (+03'40") | 01:11'06" (+06'47") | | 00:36'46" (+06'06") | | 00:37'10" (+06'30") | 01:09'50" (+05'31") | | 00:32'40" (+02'00") | | 00:42'08" (+11'28") | 01:12'48" (+08'29") | | 00:30'40" | | 00:31'49" (+01'09") | 01:08'38" (+04'19") | | 00:36'49" (+06'09") | | 00:40'54" (+10'14") | 01:19'13" (+14'54") | | 00:38'19" (+07'39") | |
日期: 2019-03-09 07:00 - 總爬升: 1426 m - 平均心率: 144 - 卡路里: 3340 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'42") | 1000 / 1000 | | 2 | | 06'38" (+01'13") | 1000 / 2000 | | 3 | | 06'18" (+00'53") | 1000 / 3000 | | 4 | | 06'13" (+00'48") | 1000 / 4000 | | 5 | | 05'54" (+00'29") | 1000 / 5000 |
| 6 | | 06'35" (+01'10") | 1000 / 6000 | | 7 | | 06'52" (+01'27") | 1000 / 7000 | | 8 | | 06'10" (+00'45") | 1000 / 8000 | | 9 | | 06'19" (+00'54") | 1000 / 9000 | | 10 | | 06'07" (+00'42") | 1000 / 10000 | | 11 | | 07'49" (+02'24") | 1000 / 11000 | | 12 | | 06'10" (+00'45") | 1000 / 12000 | | 13 | | 06'01" (+00'36") | 1000 / 13000 | | 14 | | 06'05" (+00'40") | 1000 / 14000 | | 15 | | 08'13" (+02'48") | 1000 / 15000 | | 16 | | 05'26" (+00'01") | 1000 / 16000 | | 17 | | 08'25" (+03'00") | 1000 / 17000 | | 18 | | 06'07" (+00'42") | 1000 / 18000 | | 19 | | 06'49" (+01'24") | 1000 / 19000 | | 20 | | 09'57" (+04'32") | 1000 / 20000 | | 21 | | 07'14" (+01'49") | 1000 / 21000 | | 22 | | 07'17" (+01'52") | 1000 / 22000 | | 23 | | 06'58" (+01'33") | 1000 / 23000 | | 24 | | 06'23" (+00'58") | 1000 / 24000 | | 25 | | 09'16" (+03'51") | 1000 / 25000 | | 26 | | 06'51" (+01'26") | 1000 / 26000 | | 27 | | 07'19" (+01'54") | 1000 / 27000 | | 28 | | 05'28" (+00'03") | 1000 / 28000 | | 29 | | 06'47" (+01'22") | 1000 / 29000 | | 30 | | 06'13" (+00'48") | 1000 / 30000 | | 31 | | 08'14" (+02'49") | 1000 / 31000 | | 32 | | 12'17" (+06'52") | 1000 / 32000 | | 33 | | 07'06" (+01'41") | 1000 / 33000 | | 34 | | 07'33" (+02'08") | 1000 / 34000 | | 35 | | 06'55" (+01'30") | 1000 / 35000 | | 36 | | 05'49" (+00'24") | 1000 / 36000 | | 37 | | 07'41" (+02'16") | 1000 / 37000 | | 38 | | 05'57" (+00'32") | 1000 / 38000 | | 39 | | 05'45" (+00'20") | 1000 / 39000 | | 40 | | 05'25" | 1000 / 40000 | | 41 | | 06'47" (+01'22") | 1000 / 41000 | | 42 | | 05'37" (+00'12") | 1000 / 42000 | | 43 | | 05'46" (+00'21") | 1000 / 43000 | | 44 | | 07'23" (+01'58") | 1000 / 44000 | | 45 | | 06'13" (+00'48") | 1000 / 45000 | | 46 | | 08'11" (+02'46") | 1000 / 46000 | | 47 | | 07'17" (+01'52") | 1000 / 47000 | | 48 | | 07'13" (+01'48") | 1000 / 48000 | | 49 | | 06'44" (+01'19") | 1000 / 49000 | | 50 | | 07'22" (+01'57") | 1000 / 50000 | | 51 | | 08'48" (+03'23") | 1000 / 51000 | | 52 | | 07'59" (+02'34") | 1000 / 52000 | | 53 | | 07'47" (+02'22") | 1000 / 53000 | | 54 | | 09'50" (+04'25") | 1000 / 54000 | | 55 | | 06'27" (+01'02") | 1000 / 55000 | | 56 | | 07'02" (+01'37") | 1000 / 56000 | | 57 | | 08'18" (+02'53") | 1000 / 57000 | | 58 | | 09'59" (+04'34") | 1000 / 58000 | | 59 | | 06'31" (+01'06") | 1000 / 59000 | | 60 | | 06'26" (+01'01") | 1000 / 60000 |
 高雄程至謙  賽後評分: 優質服務 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 192.86 km  Mizuno Waiveknit R2 累積 : 443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'38" | 00:13'46" | | 3 | 06'19" | 00:20'05" | | 4 | 06'14" | 00:26'19" | | 5 | 05'54" | 00:32'13" | | 6 | 06'36" | 00:38'49" | | 7 | 06'52" | 00:45'41" | | 8 | 06'11" | 00:51'52" | | 9 | 06'20" | 00:58'12" | | 10 | 06'07" | 01:04'19" | | 11 | 07'49" | 01:12'08" | | 12 | 06'11" | 01:18'19" | | 13 | 06'01" | 01:24'20" | | 14 | 06'05" | 01:30'25" | | 15 | 08'14" | 01:38'39" | | 16 | 05'26" | 01:44'05" | | 17 | 08'25" | 01:52'30" | | 18 | 06'07" | 01:58'37" | | 19 | 06'50" | 02:05'27" | | 20 | 09'58" | 02:15'25" | | 21 | 07'14" | 02:22'39" | | 22 | 07'17" | 02:29'56" | | 23 | 06'59" | 02:36'55" | | 24 | 06'23" | 02:43'18" | | 25 | 09'17" | 02:52'35" | | 26 | 06'52" | 02:59'27" | | 27 | 07'20" | 03:06'47" | | 28 | 05'28" | 03:12'15" | | 29 | 06'47" | 03:19'02" | | 30 | 06'13" | 03:25'15" | | 31 | 08'14" | 03:33'29" | | 32 | 12'18" | 03:45'47" | | 33 | 07'07" | 03:52'54" | | 34 | 07'33" | 04:00'27" | | 35 | 06'56" | 04:07'23" | | 36 | 05'50" | 04:13'13" | | 37 | 07'41" | 04:20'54" | | 38 | 07'32" | 04:28'26" | | 39 | 04'11" | 04:32'37" | | 40 | 05'26" | 04:38'03" | | 41 | 06'47" | 04:44'50" | | 42 | 05'38" | 04:50'28" | | 43 | 05'47" | 04:56'15" | | 44 | 07'23" | 05:03'38" | | 45 | 06'14" | 05:09'52" | | 46 | 08'11" | 05:18'03" | | 47 | 07'18" | 05:25'21" | | 48 | 07'13" | 05:32'34" | | 49 | 06'45" | 05:39'19" | | 50 | 07'22" | 05:46'41" | | 51 | 08'48" | 05:55'29" | | 52 | 08'01" | 06:03'30" | | 53 | 07'47" | 06:11'17" | | 54 | 09'51" | 06:21'08" | | 55 | 06'27" | 06:27'35" | | 56 | 07'03" | 06:34'38" | | 57 | 08'19" | 06:42'57" | | 58 | 10'00" | 06:52'57" | | 59 | 06'31" | 06:59'28" | | 60 | 06'26" | 07:05'54" | | 60.2 | 06'51" | 07:07'34" |
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