Karl Ku 2019/03/09 訓練日誌 | Marathon's World

Karl Ku 花蓮
ID 88359

28 位追隨者

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60.0 km | 06:47:29 | 06:47/km | 第82馬

2019 第9屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2019-03-09
成績	06:47:29
總名次	- / -
分組名次	- / -
平均速度	06:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'07")

00:30'07" (+03'54")

01:00'39" (+04'57")

10 km

(01:00'39")

00:30'32" (+04'19")

15 km

(01:35'57")

00:35'18" (+09'05")

01:16'10" (+20'28")

20 km

(02:16'49")

00:40'52" (+14'39")

25 km

(02:59'20")

00:42'31" (+16'18")

01:20'15" (+24'33")

30 km

(03:37'04")

00:37'44" (+11'31")

35 km

(04:13'13")

00:36'09" (+09'56")

01:03'52" (+08'10")

40 km

(04:40'56")

00:27'43" (+01'30")

45 km

(05:07'09")

00:26'13"

00:55'42"

50 km

(05:36'38")

00:29'29" (+03'16")

55 km

(06:08'38")

00:32'00" (+05'47")

01:03'53" (+08'11")

60 km

(06:40'31")

00:31'53" (+05'40")

Finish

(06:47:29)

日期: 2019-03-09 07:00 - 總爬升: 849 m - 平均心率: 150 - 卡路里: 3537 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'36"

(06'36")

06'36" (+02'06")

1000 / 1000

2

06'07"

(12'44")

06'07" (+01'37")

1000 / 2000

3

05'56"

(18'40")

05'56" (+01'26")

1000 / 3000

4

06'04"

(24'45")

06'04" (+01'34")

1000 / 4000

5

05'22"

(30'07")

05'22" (+00'52")

1000 / 5000

展開計圈分析

6

05'34"

(35'42")

05'34" (+01'04")

1000 / 6000

7

06'43"

(42'25")

06'43" (+02'13")

1000 / 7000

8

06'18"

(48'43")

06'18" (+01'48")

1000 / 8000

9

06'03"

(54'47")

06'03" (+01'33")

1000 / 9000

10

05'52"

(01:00'39")

05'52" (+01'22")

1000 / 10000

11

09'47"

(01:10'26")

09'47" (+05'17")

1000 / 11000

12

06'31"

(01:16'58")

06'31" (+02'01")

1000 / 12000

13

05'41"

(01:22'40")

05'41" (+01'11")

1000 / 13000

14

05'33"

(01:28'14")

05'33" (+01'03")

1000 / 14000

15

07'42"

(01:35'57")

07'42" (+03'12")

1000 / 15000

16

05'40"

(01:41'37")

05'40" (+01'10")

1000 / 16000

17

08'56"

(01:50'33")

08'56" (+04'26")

1000 / 17000

18

06'15"

(01:56'49")

06'15" (+01'45")

1000 / 18000

19

09'34"

(02:06'23")

09'34" (+05'04")

1000 / 19000

20

10'24"

(02:16'48")

10'24" (+05'54")

1000 / 20000

21

08'02"

(02:24'51")

08'02" (+03'32")

1000 / 21000

22

08'27"

(02:33'19")

08'27" (+03'57")

1000 / 22000

23

08'05"

(02:41'24")

08'05" (+03'35")

1000 / 23000

24

07'04"

(02:48'29")

07'04" (+02'34")

1000 / 24000

25

10'50"

(02:59'19")

10'50" (+06'20")

1000 / 25000

26

09'04"

(03:08'23")

09'04" (+04'34")

1000 / 26000

27

07'12"

(03:15'36")

07'12" (+02'42")

1000 / 27000

28

05'24"

(03:21'00")

05'24" (+00'54")

1000 / 28000

29

09'16"

(03:30'16")

09'16" (+04'46")

1000 / 29000

30

06'42"

(03:36'59")

06'42" (+02'12")

1000 / 30000

31

06'02"

(03:43'02")

06'02" (+01'32")

1000 / 31000

32

07'13"

(03:50'15")

07'13" (+02'43")

1000 / 32000

33

09'28"

(03:59'43")

09'28" (+04'58")

1000 / 33000

34

07'32"

(04:07'16")

07'32" (+03'02")

1000 / 34000

35

05'55"

(04:13'12")

05'55" (+01'25")

1000 / 35000

36

05'22"

(04:18'35")

05'22" (+00'52")

1000 / 36000

37

06'51"

(04:25'26")

06'51" (+02'21")

1000 / 37000

38

05'21"

(04:30'47")

05'21" (+00'51")

1000 / 38000

39

05'37"

(04:36'24")

05'37" (+01'07")

1000 / 39000

40

04'30"

(04:40'54")

04'30"

1000 / 40000

41

04'40"

(04:45'35")

04'40" (+00'10")

1000 / 41000

42

05'08"

(04:50'44")

05'08" (+00'38")

1000 / 42000

43

04'39"

(04:55'23")

04'39" (+00'09")

1000 / 43000

44

05'03"

(05:00'26")

05'03" (+00'33")

1000 / 44000

45

06'41"

(05:07'08")

06'41" (+02'11")

1000 / 45000

46

05'44"

(05:12'53")

05'44" (+01'14")

1000 / 46000

47

06'24"

(05:19'17")

06'24" (+01'54")

1000 / 47000

48

05'47"

(05:25'05")

05'47" (+01'17")

1000 / 48000

49

05'49"

(05:30'54")

05'49" (+01'19")

1000 / 49000

50

05'42"

(05:36'37")

05'42" (+01'12")

1000 / 50000

51

06'03"

(05:42'40")

06'03" (+01'33")

1000 / 51000

52

07'16"

(05:49'56")

07'16" (+02'46")

1000 / 52000

53

06'32"

(05:56'28")

06'32" (+02'02")

1000 / 53000

54

05'28"

(06:01'57")

05'28" (+00'58")

1000 / 54000

55

06'39"

(06:08'37")

06'39" (+02'09")

1000 / 55000

56

05'42"

(06:14'20")

05'42" (+01'12")

1000 / 56000

57

06'34"

(06:20'54")

06'34" (+02'04")

1000 / 57000

58

07'38"

(06:28'33")

07'38" (+03'08")

1000 / 58000

59

06'31"

(06:35'05")

06'31" (+02'01")

1000 / 59000

60

05'25"

(06:40'30")

05'25" (+00'55")

1000 / 60000

61

05'35"

(06:46'06")

05'35" (+01'05")

1000 / 61000

賽後評分: 天氣涼爽
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

3月累積里程 : 422.29 km

母子鱷魚第三代累積 : 1955.2 km

TCX 上傳 | 5 years ago

Rarry Lin 說推

·

看看附近有誰也在運動...


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'08"	00:12'44"
3	05'56"	00:18'40"
4	06'05"	00:24'45"
5	05'22"	00:30'07"
6	05'35"	00:35'42"
7	06'44"	00:42'26"
8	06'18"	00:48'44"
9	06'03"	00:54'47"
10	05'52"	01:00'39"
11	09'48"	01:10'27"
12	06'31"	01:16'58"
13	05'42"	01:22'40"
14	05'34"	01:28'14"
15	07'43"	01:35'57"
16	05'40"	01:41'37"
17	08'57"	01:50'34"
18	06'15"	01:56'49"
19	09'35"	02:06'24"
20	10'25"	02:16'49"
21	08'03"	02:24'52"
22	08'30"	02:33'22"
23	08'04"	02:41'26"
24	07'04"	02:48'30"
25	10'50"	02:59'20"
26	09'04"	03:08'24"
27	07'13"	03:15'37"
28	05'25"	03:21'02"
29	09'16"	03:30'18"
30	06'46"	03:37'04"
31	05'59"	03:43'03"
32	07'13"	03:50'16"
33	09'29"	03:59'45"
34	07'32"	04:07'17"
35	05'56"	04:13'13"
36	05'23"	04:18'36"
37	06'51"	04:25'27"
38	05'21"	04:30'48"
39	05'37"	04:36'25"
40	04'31"	04:40'56"
41	04'41"	04:45'37"
42	05'08"	04:50'45"
43	04'39"	04:55'24"
44	05'04"	05:00'28"
45	06'41"	05:07'09"
46	05'47"	05:12'56"
47	06'23"	05:19'19"
48	05'47"	05:25'06"
49	05'49"	05:30'55"
50	05'43"	05:36'38"
51	06'03"	05:42'41"
52	07'16"	05:49'57"
53	06'33"	05:56'30"
54	05'28"	06:01'58"
55	06'40"	06:08'38"
56	05'43"	06:14'21"
57	06'34"	06:20'55"
58	07'39"	06:28'34"
59	06'32"	06:35'06"
60	05'25"	06:40'31"
61	05'36"	06:46'07"
61.2	05'40"	06:47'29"

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